The Psychology of your 20s

This year is your year for complete self trust, in all forms! The opposite of anxiety and doubt is self trust. This means we have confidence and clarity in our choices. we believe in our ability to ov...

30 Joulu 202435min

This week we bring back an episode from 2022 on the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we set New Years resolutions, ...

29 Joulu 202441min

When it comes to dating in our 20s, the entire experience seems like a bit of a maze and often leaves us questioning, is there a RIGHT way to be dating in our 20s? Should I be playing it casual, and j...

26 Joulu 202447min

Childhood is a funny thing. You can only really understand it in hindsight and as we become adults we begin to reconsider the ways in which our families have shaped us, for better or for worse. In tod...

23 Joulu 202444min

In today's we tackle a topic many of us face but rarely discuss openly: sexual shame and sexual confidence. What holds us back from having amazing sex? What emotional wounds stop us from asking for wh...

20 Joulu 202445min

Today we have on the most special guest of all: the listeners! I asked you all to send in your biggest 20-something dilemmas, the things that are leaving your confused, keeping you up and night, have ...

17 Joulu 202445min

We have been hearing a lot about the use of psychedelics to treat mental health in recent years, but what does that actually entail? What do psychedelics actually do to our brain? What would it feel l...

13 Joulu 202449min

What does it mean to experience misogyny these days? Is it the typical locker room talk and exclusion, or does it go deeper than that? In today's episode, my guest and I discuss the many dimensions of...

9 Joulu 202441min