28: My Favorite Self Help Books Read in Recovery
Messages of Hope is a series of perspectives for people who have found a willingness to seek solutions and live life of life’s terms. People who have struggled with addiction, mental health, anger, an...
16 Touko 202320min
27: Speaking Shame & Vulnerability Into The Light
Messages of Hope is a series of perspectives for people who have found a willingness to seek solutions and live life of life’s terms. People who have struggled with addiction, mental health, anger, an...
14 Touko 202319min
26: Attachment Styles & Defense Mechanisms
We are jumping from one attachment style to the next in this one! From anxious attachment to detached and distant, to the lovely sweet spot of security and peace. Check this out and see how defense me...
5 Touko 202311min
25: Do You Believe in a Parallel Universe? I Do!
What exactly is a parallel universe and do we live in one? The answer is YES and we are constantly shifting through them! Find out how I got to this bizarre realization and hear about the power of eng...
29 Huhti 202316min
24: Accepting the Past and Engaging with the Present
In this episode I speak about accepting a Higher Power’s will not only in regards to the present moment, but when reflecting on the past as well. Too often we look back with retrospective awareness an...
27 Huhti 202310min
23: Insecurity and Anxiety in Addiction Recovery
In this episode the topic of insecurities is heavy on my awareness, and the importance of recognizing these feelings as a means to stay sober and thriving in recovery.
24 Huhti 202322min
22: The Importance of Connection in Addiction Recovery
Connection is the key to relationships, friendships and a relationship with Self and a Higher Power. We cannot live in disconnection, that’s what drugs led us to. I’m recovery we need to live fully an...
17 Huhti 202313min
21: The Power of Prayer and Meditation
This is a concept I overlooked too long in my recovery. I’ve skimmed the surface and saw some of the benefits, but I’ve recently discovered by implementing it regularly that it is a powerful process t...
15 Huhti 202316min
