8 - Why Gym?
Joined by @gymbycait sharing her gym journey, how she is and stays so disciplined, why she goes to the gym, gym culture, pressure, sharing why she dropped out of uni and expressing why her happiness w...
24 Helmi 202154min
7 - Thank U, Next
Now living it up with her self-love life, we dive into how Ellie battled with low self esteem, learnt to love herself, vibe alone & all that good self-growth stuff. Turning pain into positives and how...
17 Helmi 202152min
6 - Self Love - What is it? Part 1
What the frig is it, how do I do it, how do I achieve it? Is it possible? Lorrie tells us her reality of finding her version of self love, what it looks like and how to accomplish it.
12 Helmi 202146min
6 - Self Love - What is it? Part 2
Carrying on with Lorrie Gray and her journey to finding self-love, the best ways to get started, how to do true self-love and the realities behind it.
12 Helmi 202142min
5 - Pretty Hurts - Part 2
Carrying on the conversation with Harriet in how trauma can affect your relationships, how to talk through them with your partner, grow in self love and feeling like a whole person again worthy of lov...
4 Helmi 202138min
5 - Pretty Hurts - Part 1
TW: Sexual assault, self-growth and challenging society's gender roles. How Harriet became so full of life wisdom at the young age of 18! She's showing me up! We talk through our experiences with sexu...
4 Helmi 202151min
4 - Self-love, the pill & lockdown
Talks with the Scottish lovely Laura Devoy on the devil that is periods, Contraceptive pills and pressures around being in your 20s, as well as gym pressures, journeys to self love, comparison and lea...
1 Tammi 20211h 7min
3 - Place for everyone in the gym.
Talks with Becky Rigby, recovering anorexic, Level 3 PT and training to be a children's nurse. Chats about gymtimidation, gym anxiety, relationships with food, gym, exercise and the body, revealing fl...
16 Joulu 202034min
