Beware of Relaxation Induced Anxiety and Know How to Spot It
In this episode of "Sexologist Speaks with Ledora," we tackle the intriguing issue of relaxation induced anxiety. Discover why attempts to relax can sometimes lead to increased anxiety and learn how t...
28 Touko 202411min
5 Ways to Reduce Anxiety While You Wait for Big News
In this episode of "Sexologist Speaks with Ledora," we focus on coping with the anxiety that comes with waiting for significant life updates. Discover practical and effective strategies to reduce stre...
21 Touko 202410min
Conquering Anxiety With Affirmations
Today on "Sexologist Speaks with Ledora," we uncover the transformative power of positive affirmations in managing anxiety. Learn how simple, positive statements can reshape your thinking, reduce your...
14 Touko 202410min
5 Reasons to Live in the Now and Take Each Day as it Comes
In this episode of "Sexologist Speaks with Ledora," we explore the transformative power of living in the present moment. Discover why each day is a unique opportunity to shape your future, find conten...
7 Touko 202411min
6 Ways to Overcome Panic
In this episode of "Sexologist Speaks with Ledora," we explore six key strategies to manage and overcome panic. Whether you experience occasional anxiety or deal with a more chronic condition, this ep...
30 Huhti 202412min
Turning the Tide: Harnessing Performance Anxiety for Success
Dive into "Turning the Tide: Harnessing Performance Anxiety for Success" or as I like to call it "Mind Matters." We uncover how a shift in mindset from anxiety to excitement can dramatically improve p...
23 Huhti 202416min
Crucial Tactics for Managing Panic Attacks
In this episode of our series on managing panic attacks, we dive deep into the facts and effective tactics to control this intense and often overwhelming experience. Panic attacks strike many, charact...
16 Huhti 202412min
What you need to know about Internship in Counseling
We had the opportunity to interview our Partner in Therapy the "NO BS" Therapist Shawnnell Batiste, LPC-S, NCC. We talk about all things our new internship program for up and coming therapist. She sha...
12 Huhti 202444min
