Interview: What if people are skeptical about resilience at work?
In this session we connect with two resilience coaches, Vanesa and Sharon, who lead resilience and wellbeing initiatives within a large healthcare organisation. While they are having excellent success...
8 Kesä 202126min
Practical Resilience #10: Empathy
In this podcast Dr Sven Hansen and Brad Hook discuss empathy - what is it, why is it important and how can we develop this skill. For more, visit https://resiliencei.com/the-resilience-podcast/
31 Touko 202137min
Interview: Marie-Liesse Calmejane discusses Joy
In this episode, Marie-Liesse Calmejane (https://www.linkedin.com/in/marie-liesse-calmejane/) joins Brad Hook to discuss positivity and joy.
20 Touko 202137min
Interview: Manish Arneja discusses Goals
In this interview, Manish Arneja (https://www.linkedin.com/in/manisharneja/) joins Brad Hook to discuss how resilience supports goal-setting and achievement.
16 Touko 202128min
Practical Resilience #8: Nature
In this episode of the Resilience Podcast, Dr Sven Hansen and Brad Hook discuss nature. Why is it important to spend time outdoors, what are the benefits and how much time should we invest. We discuss...
12 Touko 202115min
Practical Resilience #7: Quiet Mind
In this episode of the Resilience Podcast, Dr Sven Hansen and Brad Hook discuss the mind - what is it, what is an unquiet mind and what is a quiet mind. We also discuss simple ways to cultivate presen...
22 Maalis 202131min
Practical Resilience #6: Name, Tame and Reframe
In this episode of the Resilience Podcast, Brad Hook and Dr Sven Hansen discuss emotions. Why and how can we identify emotions in real-time, diffuse the intensity of potentially destructive reactions ...
14 Maalis 202124min
Practical Resilience #5: Calm and Connect
In this episode, Dr Sven Hansen and Brad Hook discuss different states: calm, fight, flight and freeze. The session includes practical ways to activate the new Vagus nerve so that we can stay calm and...
5 Maalis 202132min
