Episode 7: What is Mindset & Why is it Important?
We introduce what mindset is and how a positive mindset sets the pathway of our life for success.
20 Loka 201931min
Episode 6: How our body reacts to stress & what to do about it.
Polyvagal theory in a nutshell, helping us understand the process our body undergoes when responding to stress. Quick tips on how to manage the stress as it occurs.
15 Loka 201925min
Episode 5: Creating Healthy Culture
How to foster healthy relationships & manage conflict.
15 Loka 201927min
Episode 4: Creating the Emotional Climate to Success
It takes 5-7 positives for us to metabolize 1 negative...this and more about climate at work!
14 Loka 201923min
Episode 3: The Power of Optimism as a skill in our work!
How to increase your sales & work productivity!
14 Loka 201930min
Episode 2: Telling your story & how the mind heals the brain!
We share the science as explained by Dr. Caroline Leaf on how telling our story is healing.
11 Loka 201924min
Episode 1: Mental Toughness
In this inaugural episode we will introduce the mental toughness mindset.
11 Loka 201931min
