Forest at Night Sleep Affirmations | Let Go of Control & Trust The Timing While You Sleep (3 Hours)
You have been holding everything together for so long, you've forgotten what it feels like to put it down. Tonight, you put it down.This 3-hour hybrid sleep episode pairs the natural soundscape of a f...
3 Kesä 3h
Ep29: You Have Strengths You Can't See (Here's How to Find Them) | The Healing Journey
You Have Strengths You Can't SeeWhat if the things you're best at are the things you've been dismissing your entire life? The stuff that feels easy to you, that you assume anyone can do, that you've n...
31 Touko 20min
Crackling Fireplace Sleep Affirmations | Heal The Inner Child & Reparent Yourself While You Sleep (3 Hours)
The fireplace is the oldest comfort we have. Before therapy, before words, before anyone knew what to say, humans gathered around fire to feel warm and tended to. Tonight, you give that to yourself.Th...
27 Touko 3h
Ep28: Why You're Stronger Than You Think (The Evidence Is Already in Your Life) | The Healing Journey
Why You're Stronger Than You ThinkIt's easy to see strength in struggles you've already survived. It's much harder to see it in the ones you're still carrying. When you're in the middle of something h...
24 Touko 21min
Cozy Cabin Thunderstorm Sleep Affirmations | Build Inner Safety & Emotional Sanctuary While You Sleep (3 Hours)
There is a reason the storm outside, cabin inside soundscape has hundreds of millions of listeners. Your nervous system reads it as proof: the threat is out there, you are sheltered, you can rest. Ton...
20 Touko 3h
Ep27: Why Your Needs Are Not a Burden and How to Start Asking Again | The Healing Journey
Why Your Needs Are Not a Burden"I'm fine with whatever." "Don't worry about me." "I don't need much." Sound familiar? Somewhere along the way you learned that wanting things is selfish. That having ne...
18 Touko 21min
Green Noise Sleep Affirmations | Release Anxiety & Quiet Racing Thoughts While You Sleep (3 Hours)
If your mind won't stop spinning at bedtime, your nervous system is asking for safety. Tonight you give it that.This 3-hour hybrid sleep episode combines the calming mid-frequencies of green noise wit...
13 Touko 3h
Ep26: Why You Don't Trust Yourself (And How to Rebuild It) - The Healing Journey
Why You Don't Trust YourselfYou said you'd start exercising. You said you'd set that boundary. You said this week would be different. And then it wasn't. Nobody called you out because the promise was ...
10 Touko 22min
