How to Get Faster Cycling Just 6 Hours a Week
What would you do if you only had six hours a week to get faster on the bike? More intervals? Longer rides? Or simply ride harder every time you can?In this episode, Anthony lays out exactly how he’d ...
11 Syys 21min
The Blood Markers Every Cyclist Should Understand
What can a blood test actually tell you about your health, recovery and performance? In this episode, sports dietitian Evan Lynch analyses Anthony’s blood results live, revealing some surprising insig...
7 Syys 24min
Pogacars Crash Out Of La Vuelta - What it Means For Racing In 2026
Pogačar’s crash out of La Vuelta could have consequences far beyond one race. We look at what it means for the Grand Tour picture, the balance of power in the peloton, and how it could shape racing in...
4 Syys 15min
The 5 Best Supplements for Cyclists — Backed by Science
The supplement industry is worth billions — but how many products actually make you faster on the bike? In this episode, Anthony cuts through the marketing to reveal the five cycling supplements that ...
1 Syys 21min
How Amateur Cyclists Can Lose Weight Like Remco
Remco Evenepoel is already one of the leanest and most powerful riders in professional cycling. Yet ahead of the Tour de France, he reportedly dropped another 4kg. In this episode, Anthony sits down w...
26 Elo 23min
How One Ride Took Down Lance Armstrong
In 2006, Floyd Landis produced one of the most extraordinary rides in Tour de France history — attacking from 130km out, crossing five Alpine climbs alone and clawing back almost eight minutes on his ...
24 Elo 20min
Why Your Easy Rides Probably Aren’t Easy Enough
What if getting faster meant deliberately slowing down? In this episode, we explore the counterintuitive value of easy cycling, why some riders spend hours holding back, and what low-intensity trainin...
19 Elo 12min
Pogačar Added Weight Before the Tour. Here’s Why It Worked with Dr. Sam Impey
Tadej Pogačar arrived at the Tour de France heavier than ever — and then dominated. So, is cycling’s obsession with being lighter finally changing?In this episode, I’m joined by Dr. Sam Impey, leading...
17 Elo 20min
