The Rob Arthur Podcast

When you can't find any peace, create it. Inner peace isn't dependent on anything other than you. It can withstand even the most challenging times. This kind of peace is often difficult to cultivate. ...

9 Touko 202234s

There are countless ways to spend any moment. No matter what you do, there will be something else you could be doing that you'd consider more worthy. Missing out is unavoidable. What good is ruminatin...

6 Touko 202233s

Some of us almost seem to enjoy failure. We see all the learning and growth it can facilitate. Others of us simply hate it and avoid it at all costs. Our aversion to it, however, might lead to complet...

5 Touko 202233s

You might beat yourself up when you recognize habits or behaviors that aren't serving you. Give yourself some credit, though. Seeing a problem is a start. Next comes taking steps to change, of course....

4 Touko 202230s

We don't always have many options for responding to challenging situations. Grasping for solutions when we're truly powerless can make us feel even worse. When there's nothing to do, why not do nothin...

3 Touko 202232s

How we label ourselves might help others understand or know what to expect from us. When we become attached to these labels, however, they can limit growth. We risk blindly clinging to them, even when...

2 Touko 202230s

Tedious processes, arduous tasks, challenging problems - such efforts can be the ones we find the least enjoyable. Once taken to completion, however, they can also be the most satisfying. Even an earn...

29 Huhti 202233s

Stories help us make sense of things. Sometimes, though, the stories we tell ourselves aren't quite accurate. We've jumped to conclusions based on hasty judgements or incomplete understandings. Such s...

28 Huhti 202233s