Can you distinguish wants from needs?
Can you distinguish wants from needs? You'd die without your needs. Your wants simply make life better. Both have their value, but we often treat them the same. Learn to separate the two. Identify wha...
18 Helmi 202232s
You're going to be bad at most things before you're good
Some folks have natural talents that align perfectly with their opportunities. They excel immediately. Most of us, most of the time, don't. Success often takes failure, mistakes, and hard work. You're...
17 Helmi 202232s
Asking for help is not a sign of weakness
While there's much to be said for self-reliance, sometimes we just need a hand. Asking for help is not a sign of weakness. It's only acknowledging that life can be too much for even the strongest of u...
16 Helmi 202229s
What would you say to a good friend?
You might find kindness toward others to be easy, yet struggle to extend that same kindness toward yourself. When you catch yourself practicing harsh self-criticism, ask yourself a question. What woul...
15 Helmi 202229s
Perfection doesn't exist
Beating yourself up over your imperfections accomplishes nothing. All it does is turn your desire to be better into a source of misery. Perfection doesn't exist. Why spend a second longer chasing it? ...
14 Helmi 202232s
What are words without action?
We might say we believe certain things or feel a certain way. Yet, it's what we do that matters most. How we live our lives is our strongest form of communication. Our actions are our most effective m...
11 Helmi 202231s
Letting go creates space
We often hold on to people, possessions, or routines that no longer serve us. This may offer comfort or stability. It can also keep us from living our best lives. Letting go creates space. That space ...
10 Helmi 202234s
Do you work on what's inside as much as what's outside?
We can give so much attention to our bodies, clothes, cars, homes, and job titles. Often, we do this only to impress others. These all come and go. Our thoughts, feelings, and inner dialogue, however,...
9 Helmi 202234s
