Every step is progress
Progress doesn’t always come linearly. There are days when we crush it in the gym. There are days when we drag through our training. There are days when our diets are on point. There are days when we ...
21 Tammi 20212min
If you don't like being alone, consider the company
Some of us love being alone. We make time to be by ourselves. To rest, recharge, and realign. Others of us hate it. We avoid it at all costs. Any time not spent with others frightens us. Leaves us fee...
20 Tammi 20212min
Can you make your point without hostility?
We’ve all got different ideas and opinions. Often, these ideas and opinions clash. We find that others might not agree with us. That what we see is not what they see. We then seek to show them what we...
19 Tammi 20212min
Strength comes from what's within you
We chase strength in a variety of ways. We hit the weights regularly. Seek social status and robust relationships. Earn, accumulate, and invest material wealth. Under the impression that we’ll feel li...
18 Tammi 20212min
Gratitude is for when things get tough
Gratitude is a powerful tool for living our best lives. This is quite easy when things are going well. When our relationships are going smoothly. When we’re crushing our career. When we’re in good hea...
15 Tammi 20212min
You'll never "fix" a body you hate
Have you ever reached a health or fitness goal, only to find yourself unsatisfied? Still discontented with the mirror, scale, or training log? Still unhappy with your body? Chances are you feel this w...
14 Tammi 20212min
Humility today brings confidence tomorrow
Why do we let failure ruin our confidence? Make us feel inadequate? Keep us from trying? Failure can actually be one of our most powerful tools for building confidence. How do we build confidence if w...
13 Tammi 20212min
Fear is often a call to action
We often misunderstand fear. When we have a dream or a goal. But we’re not sure how to make it happen. We’re not sure what others will think or say. We’re not sure if we can pull it off. So, we stay r...
12 Tammi 20211min
