The world will move forward
The world changes at a blistering pace. New technologies, ideas, people, and places. Every single day. More “new”. It’s hard, arguably impossible, to keep up. Some of us try. Others of us refuse. We d...
18 Joulu 20201min
The days when you don’t feel like it
There are days when we feel motivated. We’re excited to go to the gym. We’re enthusiastic about our meal prep. We’re eager to put in the work. These days are easy. But they’re not the only days y...
17 Joulu 20201min
When you can't change your situation, change your thoughts
It’s easy to think that if our situation changed, we’d be happier. If we could save more for retirement. Had stronger friendships. Found a more satisfying job. Improved our health. There’s nearly alwa...
16 Joulu 20202min
What if you spent less time dwelling and more time doing?
We’ve all got circumstances holding us back. Mistakes we’ve made. Opportunities we’ve missed. How others have treated us. Being in the right place at the right time. Even our genetics. Many of us dwel...
15 Joulu 20201min
The little things become the big things
We often let the little things slide. Small problems that don’t appear to be much of a threat. A nagging pain. An annoying engine noise. Undiscussed tension with a friend, partner, or relative. We let...
14 Joulu 20202min
No meal is dependent on any other meal
Food is one area where so many of us beat ourselves up. We know it’s an important factor in looking and feeling awesome. So we work on our eating habits. We make the change. But change is hard. And we...
11 Joulu 20203min
Why do I feel how I feel?
Do you ever find yourself in a bad mood? Maybe something happened at work. Maybe somebody said something that rubbed you the wrong way. Maybe you just woke up that way. Life seems gloomy. Every little...
10 Joulu 20202min
Nothing will change if you change nothing
So many of us want change. Our lives aren’t how we thought they’d be. How we want them to be. How we know they can be. Our health. Our career. Our finances. Our relationships. Rarely do we find oursel...
9 Joulu 20202min
