What are you practicing?
We’ve all had to learn new skills. Tying our shoes. Riding a bike. Swimming. Reading. Even walking, running, or speaking. We’ve had to learn. To practice. Habits and behaviors that we now consider eff...
16 Marras 20202min
There will always be more you could do
The idea of hustling and grinding has become quite popular. This is especially true of western cultures, such as the United States. We pride ourselves on working hard. Late work hours. Endless studyin...
13 Marras 20203min
The first step in changing is deciding to change
We aren’t living the life we want to live. Yet, we do nothing about it. We daydream about catching a break. Hope and wish for something to change. As if something’s magically going to happen. With no ...
12 Marras 20202min
The present is all you'll ever have
Some of us struggle to practice presence. We’re always thinking about the past or the future. We think about how things were. What could have been. What was. We think about how things will be. What th...
11 Marras 20202min
Fail better
Many of us let fear of failure dictate how we live our lives. We don’t apply for the job. We don’t ask the guy or girl out. We don’t start the training routine. We don’t make the change to our eating ...
10 Marras 20202min
What if you're not lazy?
There’s an expectation that we should always work hard. That we should do so with enthusiasm. Always putting our best foot forward. Obviously, this expectation has its value. After all, our efforts of...
9 Marras 20202min
The discomfort of regret
We often put off getting started because we want to avoid discomfort. We might fail. We might feel FOMO about what else we might be doing. We aren’t sure how to move forward. We know it will be hard w...
6 Marras 20201min
Your most important relationship is with yourself
Many of us pour our all into our relationships. We make sure we’re loyal friends. We show our families love and support. We work diligently to cooperate with our coworkers. Yet, so often, we overlook ...
5 Marras 20202min
