Every second spent thinking about others' lives is time not spent creating your own
Comparison has its benefits. We see how others inspire us. We see what’s possible. We see lives we might want to emulate. Indeed, looking to others as models for how we might live has its merits. Howe...
23 Loka 20202min
You're not stuck
Sometimes we’re making killer progress. Everything’s running smoothly. Everyday we’re taking steps forward. Getting stronger. Improving our health. Paying down debt. Learning new skills and concepts. ...
22 Loka 20202min
Change takes time
We want to improve our lives and we want to improve them fast. So we chase after quick fixes. Crash courses. Fat loss supplements. Get rich quick schemes. Eight week transformations. The results we ge...
21 Loka 20202min
Stop should-ing yourself
There’s a word we use regularly that often serves only as a tool for beating ourselves up. “Should”. We tell ourselves we “should” do one thing, even though we feel called to do another thing. We rumi...
20 Loka 20203min
One is never enough
Getting started is tough. Keeping going is even more of a challenge. When we’re feeling motivated and inspired, we can take the first step. We can build up the confidence and will to go after what we ...
19 Loka 20202min
Winners quit all the time
Have you ever heard the phrase, “winners never quit”? The idea is that if you’re going to succeed, you never give up. That quitting is for losers. That we must never quit. Whatever the cost. What if t...
16 Loka 20202min
You live your entire life inside your head
“You’re so fat.” “You’re so ugly.” “You’re a failure.” “You always do this.” “You don’t deserve to be happy.” So many of us would never speak this way to others. We know that such words cut deep. That...
15 Loka 20202min
Kindness is the ultimate strength
It can seem at times as though kindness is losing popularity. We see selfishness in the news. Hear about those who harm others. Story after story of violence and exploitation. It’s not often that we h...
14 Loka 20202min
