Episode 43: Emotions are signals
Do you default to suppressing your emotions? Or, on the other hand, do you find yourself mindlessly indulging them? Perhaps you see some emotions as “good” and others as “bad”? If so, you might find t...
11 Joulu 20197min
Episode 42: Self-care is a skill
How we look at self-care unreasonably different from other skills.
10 Joulu 20196min
Episode 41: Fold the laundry
One approach you might take to make a task - or life in general - a little less overwhelming.
9 Joulu 20195min
Episode 40: Coffee
An exploration of my love of coffee, with a bit of reminiscence and perhaps a tad of nostalgia :-)
8 Joulu 201917min
Episode 39: Impatience
A few examples of situations in which I struggle to just be.
7 Joulu 201917min
Episode 38: Don’t wait until Monday
Is there anything you’re putting off until Monday, January 1st, or some other arbitrary date?
6 Joulu 20196min
Episode 37: How be more optimistic
Super stoked to be answering our first listener question! Jessica asks: “...In life it’s always a constant juggling act to find balance and recently I’ve been struggling with that due to various exter...
5 Joulu 201915min
Episode 36: Live a little
Has anybody ever suggested you “live a little”?
4 Joulu 201916min
