268. How to MINE the DIAMOND in YOU: Thriving in adversity.
Challenges are an inevitable part of life. Pressure + fire creates the diamond. The purpose of confronting a challenge isn’t just to conquer it, but to learn how to adapt and keep moving forward wit...
21 Touko 202437min
EP 267: Reframing CHALLENGES for growth with SELF-COMPASSION + CONFIDENCE.
How are you leveraging the challenges in your life? While the package isn’t always pretty, you can bet every challenge is a gift for growth. It’s up to us to fortify the mindset + spirit to RISE from ...
14 Touko 202442min
EP266: Leveraging your hardships for more SELF-LOVE
I love to LOVE. I’m a full-on, no-holding-back, affectionate AF lover. I don’t “love ya” – I LOVE YOU. Direct, intentional, and meant from my core. One of the greatest misconceptions is that I must n...
7 Touko 202430min
265: DR.MARIZA SNYDER: How to STOP feeling tired + start increasing your ENERGY.
DR. MARIZA SNYDER- functional practitioner, women’s hormone expert, host of the top-rated podcast The Energized Podcast, and author 8 books including the #1 National Bestseller, The Essential Oils Hor...
30 Huhti 20241h 4min
EP 264: Overcome beliefs that BLOCK your MASTERY.
Have you ever wondered who you invite to a dinner party if you could invite ANYONE? My list is pretty long and time traveling would have to be involved. So for now, I’m sharing some of my LUMINARY di...
23 Huhti 202454min
263. How to STOP people pleasing + start building REAL connections
Forget STATUS, let’s fortify REAL authentic connections from a place of genuine heart and intent. If you’re ready to cultivate HEALTHY, heart-centered relationships in every arena of your life — frien...
16 Huhti 202446min
262. DR. STEFANIE ESTIMA: Embracing Feminine Strength + optimizing Vitality.
DR. STEPHANIE ESTIMA- host of The Better Podcast and founder of Hello Betty — a community centered around female empowerment through health and business coaching. She’s a doctor of chiropractic specia...
9 Huhti 20241h 12min
EP 261: Stop chasing work-life BALANCE, start curating LIFE- HARMONY.
Harmony over balance may seem like a case of semantics, but it is not and in this new episode, you learn why. Being a high-performing entrepreneur, and multi-faceted woman who juggles A LOT daily, I r...
2 Huhti 202439min
