204.SOLOSODE: Increase your SELF-LOVE with these 10 principles.
This week’s Solosode was a Valentine’s Day inspired episode centered on the most important relationship you’ll ever have – the one with yourSELF. In this episode, I share 10 empowering principles to h...
28 Helmi 202332min
203. SOLOSODE: 4-Journal Prompts that give you MASSIVE clarity + ENERGY.
This week’s Solosode is all about heART work that I love, live + swear by JOURNALING. I’ve been journaling for almost all of my life. My journals have traveled all over the world with me. They hold ...
21 Helmi 202321min
202: SOLOSODE: 5 POWER MOVES to increase your SELF-CONFIDENCE.
In this week’s Solosode I’m sharing my 5 POWER MOVES to develop SELF-CONFIDENCE. When striving for any form of success, it’s vital to operate with strong levels of Self-Confidence. This kickass attrib...
6 Helmi 202331min
201: THIS attribute will UPGRADE your ENTIRE life!
In this week’s Solosode I’m talking about one of my favorite attributes + core values– INTEGRITY. First, let’s break down what defines integrity: The quality of being honest and having strong moral ...
6 Helmi 202330min
200. DR.NEETA BHUSHAN: THIS is how you RISE from ANY adversity.
This week’s guest is EQ Warrior QUEEN, Dr. Neeta Bhushan. Neeta is a mother, wife, entrepreneur, 4x author, speaker, and global Emotional Health Educator + Performance Coach. Her work has been a suppo...
31 Tammi 202351min
199. NICOLE VIGNOLA: Neuroscientist shares HOW TO INCREASE YOUR HAPPINESS, HEALTH + MINDSET, NOW.
This week’s guest is my neuroscience soul sister (and Gemini twin), Nicole Vignola. Nicole is a business owner and entrepreneur who coaches individuals and consults with organizations on brain health,...
24 Tammi 20231h 37min
198. SOLOSODE: 100x your SELF-DEVELOPMENT with THESE journal prompts.
In this week’s Solosode I take you into deeper layers of a recent IG post I shared that is focused on operating with true confidence in who you are and who you are becoming. https://www.instagram.com/...
17 Tammi 202322min
197. JENNIFER COHEN: How to be BOLD + create the LIFE OF YOUR DREAMS.
This week’s guest is the ever-dynamic Jeniffer Cohen. Jen is an entrepreneur, brand strategist, podcaster, and educator. Her roster of clients has included some of Hollywood’s greatest, Olympic athle...
10 Tammi 20231h
