107. SOLOSODE: HONORING YOUR NEEDS, STAYING CONSISTENT, STAYING IN THE FIGHT FOR WHAT YOU BELIEVE IN; INCLUDING yourSELF.
This Birthday week Solosode offers you some thought-provoking ideas around: The power of being consistent Honoring boundaries that keep you elevated, healthy + avoid burn-out Staying TRUE to you...
22 Touko 202036min
106. Gina Brooke: Positioning yourself for success under hardship through resilience, ingenuity + perseverance.
Gina Brooke is an American beauty expert/makeup artist who is recognized as one of the leading talents in the world of beauty. She is known as the creative force behind some of the most memorable beau...
13 Touko 20202h 7min
105. DR. JADE TETA: HOW TO UPGRADE YOUR HEALTH + CREATE A LIFE FUELED BY PASSION, PURPOSE + MEANING.
This week's EPIC podcast guest is Dr. Jade Teta. Jade is all kinds of amazing things. He is a super smart Naturopathic Physician, An Author, A philosopher, a strength and conditioning specialist, a po...
5 Touko 20201h 57min
104. Mike Mutzel: Nutrition, Lifestyle + Mindset tips that will upgrade your health right now.
Mike Mutzel is a clinical nutritionist, speaker, functional medicine consultant in the natural product industry, an author, podcast host to one of the best health podcasts out there, High-Intensity He...
28 Huhti 20201h 14min
103. SOLOSODE: MY TOP 3 TIPS TO SELF-SOOTHE + PIVOT FEELINGS/ENERGY OF UNEASE TO CALM/STRONG.
In this new episode, I shared 3 of my personal methods that effectively help me self-soothe + pivot the energy of unease to ease and STRENGTH. My goal with this EP is not only the offering of these pr...
21 Huhti 202031min
102. Inna Topiler: Tips for stronger immunity + creating a healthy quarantined mind, body + spirit.
Inna Topiler is a certified clinical nutritionist practicing a functional medicine approach to health. She is the Founder of Complete Nutrition and Wellness – an integrative nutrition practice, and th...
14 Huhti 20201h 27min
101. Tracy Lynn: Pivoting through adversity + calming your nervous system, with a soundbath mediation.
I got my girl Tracy Lynn back on the podcast for you guys in this very special episode. For those who are not familiar with who Tracy is yet, she is an INCREDIBLE yoga + movement instructor as well as...
7 Huhti 20201h 32min
100. Sally "McRae: Leveraging your challenges for gains, creating your most capable SELF + never giving up on your dreams.
Sally McRae is a Nike mountain runner, who competes in 50-100 mile races around the world. She is one of the highest-ranking athletes in the sport of ultrarunning, she is a mommy of 2 kids, a motivati...
31 Maalis 20201h 46min
