Cole Sprout & Charles Hicks on Leaving the NCAA Bubble: Identity, Expectations, and What “Washed” Really Means
Cole Sprout and Charles Hicks are here: two Stanford running legends in the same place, ready to chop it up at the exact moment their careers diverge.Cole Sprout is just stepping into the professional...
4 Helmi 1h 6min
How Alex Maier Became The 2nd-Fastest American Half Marathoner Ever (59:23 Story)
A recent 59:23 half-marathon for American long-distance star Alex Maier wasn’t a case of him catching lightning in a bottle.It was the culmination of years of quiet dominance: from Oklahoma State to n...
2 Helmi 34min
Former 3:58 Mile Ole Miss Miler & Coach Everett Smulders On Hybrid Athletes, The NCAA International Scene, Lessons From Running D1, & How To Get Faster In 2026
Everett Smulders has seen and done a lot in his running and coaching career: he went from running 3:58 for the mile at Ole Miss, to finishing one of the most brutal endurance events on the planet, the...
31 Tammi 1h 5min
Andreas Almgren Breaks Down the Training, Diet, Gym Routine, and Recovery Behind His 26:45 10K and 3 European Records
In the last 12 months, Andreas Almgren has rewritten European distance running history.He ran 26:45 for 10,000m (beating his previous European record), 12:44 for 5,000m and 58:41 for the half marathon...
29 Tammi 48min
Why Chasing PRs, Shoes, and Medals Never Fixes Identity — and What Actually Leads to Longevity in Running With Pro Running Coach Alex Ostberg
If you care about running for the long haul–physically, mentally, and emotionally–this episode is for you. We want to look at what actually moves the needle for runners, and we’re back with Alex Ostbe...
27 Tammi 56min
Charlie Lawrence Ran 100K (62 Miles) at 5:51 Per Mile — Inside One of the Most Insane Endurance Performances Ever
Charlie Lawrence isn’t a loud figure, but he’s one of the most dangerous endurance runners in the world. He is a professional ultramarathon and marathon runner who owns the 50-mile world record, the 1...
25 Tammi 55min
Why Chasing More Is Making Us Miserable — and What Real Excellence Actually Looks Like | Brad Stulberg
We live in a world that tells us to do more, push harder, and optimize everything.Even with that, the more we chase success, the more hollow it can feel.Brad Stulberg has spent his career studying a d...
23 Tammi 54min
Delusional Confidence, Real Results: George Couttie on Belief, Pressure, and Becoming Elite + Insights From Training With Cole Hocker
One of Britain’s fastest rising stars is here and he’s no slouch. His name is George Couttie, and he’s a 3:55 miler who is shaking up U.S. collegiate running. George competed for Great Britain English...
21 Tammi 52min
