The Mastermind Behind Parker Wolfe & Ethan Strand: Coach Chris Miltenberg on Building Champions and the Hidden Work Behind the Breakthroughs
Final Surge: https://www.finalsurge.com (RUNNINGEFFECT20)Coach Chris Miltenberg has built champions, broken records, and rebuilt entire programs. But his real gift? Preparing athletes for what comes n...
20 Elo 20251h 12min
Adam Ludwin on the One Thing You’re Doing 20,000 Times a Day That’s Limiting Your Race Performance (and How to Fix It)
What if the way you breathe is holding you back?In this episode, we chat with Adam Ludwin, founder and CEO of FivePointFive, a science-backed breathwork app built for athletes and everyday high perfor...
19 Elo 202553min
The Man Behind the Boston Marathon: The President Of The BAA Jack Fleming on Legacy, Community & the Future of Running
Jack Fleming is more than just a figure in running history. He’s shaping its future. As President and CEO of the Boston Athletic Association (B.A.A.), Jack leads with a mission: make running accessibl...
17 Elo 20251h 6min
The Greatest High School Athlete Ever? Cooper Lutkenhaus on Running 1:42 In The 800m at 16 & Shocking the Track World By Becoming The Youngest Track Athlete To Ever Make A National Team & Set A U20 WR
Cooper Lutkenhaus isn't just the greatest high school athlete alive. He might be the greatest high school athlete ever.Most 16-year-old track stars are making noise at their state meet. Cooper Lutkenh...
15 Elo 202532min
The Final Build: A Candid Conversation with Conner Mantz 9 Weeks Before His American Record Attempt At The 2025 Chicago Marathon
What do you do after running 2:05 at the Boston Marathon? If you’re Conner Mantz, you get back to work.The American half-marathon record holder (59:17 in Houston) and the fastest American ever on Bost...
13 Elo 202530min
Angelina Napoleon Just Made the World Championships at 20 Years Old—Now She’s Coming to Dominate U.S. Steeplechase and Become the Face of American Distance Running
Angelina Napoleon is 20, but she’s already shaking up the NCAA and U.S. elite running scene like a veteran.She is a World U20 medalist, NCAA runner-up, Olympic Trials finalist, and the owner of more n...
11 Elo 202550min
A 4-Year Ban. No Sponsors. No Team. Shelby Houlihan Just Won Her 14th U.S. Title—and She’s Not Done Yet
Shelby Houlihan isn’t running from her past. She’s running straight into whatever comes next.With a late-race surge and her trademark finishing kick, Shelby captured the 5,000m U.S. title at Hayward F...
9 Elo 202539min
Ethan Strand Ran 3:30.25 in Just His Second Pro Race—Now the NCAA Record-Holder Is Headed to the World Championships With One Goal: Win a Medal
Ethan Strand isn’t a prospect anymore: he’s the problem everyone else is trying to solve. Just months after rewriting the NCAA record books with blistering indoor times in the mile (3:48.32) and 3,000...
7 Elo 202544min
