Professional Runner & Former Olympic Alternate Jess McClain Shares Wisdom & Lessons From Her Career, How To Handle Imposter Syndrome, Why Success Stems From Joy, & Other Lessons On Sustainability
Middle-distance star, marathoner, and Brooks runner Jess McClain joins the show for the first time today, with her sights set on an Olympic qualifying time on the track. In February of 2024, Jess came...
3 Maalis 202550min
Chasing History: Owen Powell Recaps Running 3:57 & 3:56 In The Mile In The SAME Week & Setting A National Record + His Thoughts On Breaking Alan Webb's HS Record
New high school mile record-holder and future Washington Husky, Owen Powell, joins the show just days after crushing his second sub-4-minute mile in February, etching his name in history books.First, ...
1 Maalis 202531min
From Almost Quitting The Sport To World Bronze Medalist, Olympian, & 3rd Fastest 1500m US Runner Of All Time: The Inspiring Story Of Emily Mackay
Olympic middle-distance star Emily Mackay joins us today, fresh off a blazing new 3,000m personal best set in February in Boston. Emily, who currently runs for Team New Balance Boston, is coming off a...
27 Helmi 202541min
500.
We have officially released 500 Episodes of The Running Effect Podcast. This one honestly means a lot. Because I had direct control over that number. At the end of the day, I can't control how many pe...
25 Helmi 202534min
Cooper Lutkenhaus Shares Insights From His 1:46 800m Run As Only A SOPHMORE In High School + His Ambitions For The Future, If He'll Go Pro Out Of HS, & A Look At His Record-Breaking Training
Fresh off a national record and his electrifying 800m performance at the Millrose Games, Cooper Lutkenhaus returns to the podcast today. Cooper, a Texas native and only 16 years old, is already being ...
24 Helmi 202523min
"If You Have Time To Make Fancy Meals, You're Not Training Hard Enough": The Rules Of How To Be Excellent As A Distance Runner From 2xOlympic Medalist Morgan Pearson
Professional triathlete, two-time Olympic Silver Medalist, and recent HOKA signee, Morgan Pearson, joins the show today to discuss all things training and running. Morgan was raised in New Vernon, New...
22 Helmi 202541min
From Humble Beginnings In East Africa To HOKA Pro Runner: The Inspirational Untold Story Of Ahmed Muhumed
Versatile distance runner and HOKA professional, Ahmed Muhumed, joins the show today to discuss his humble beginnings and his ambitions for the future. Ahmed was born and raised in Ethiopia, before co...
20 Helmi 202543min
4xNCAA Champion & Former Pro-Runner Sara Slattery Shares Insights, Lessons, And Findings On How NCAA Champions, Olympians, National Champions, & Record Holders Made It To The Top & How YOU Can Too!
Coach, athlete, mom, author, Sara Slattery comes on the podcast today for the first time! Sara has a diverse and impressive resume, which began in high school when she ran for Mountain Pointe High in ...
18 Helmi 202554min
