The Next Steeplechase Legend Duncan Hamilton On His Storied NCAA Career + Signing With The Bowerman Track Club
Today on the podcast is Duncan Hamilton! One of the most prolific distance runners in the history of Montana State Track and Field, Duncan Hamilton, has set standards that will stand the test of tim...
18 Loka 202342min
From 28min 5k To 7xNCAA Champion: The Incredible Story Of Alex Philip
Today on the podcast is Alex Philip! Alex currently runs for The University of North Carolina. He graduated from John Carroll University in 2023 and was known for his exceptional achievements in runn...
16 Loka 202330min
Inside The Success Of NAU & Their Dystany With Theo Quax: Stories & Lessons From His Successful Collegiate Career
Today on the podcast is NAU legend, Theo Quax! If you're not familiar with him, Theo runs for NAU and has been a part of many of the NCAA Championship wins. He has consistently excelled, earning recog...
14 Loka 202354min
PROJECT 2:59 Episode 9: Am I Racing?, How To Prepare For A Race, & How To Peak/Taper For Your Marathon
EPISODE 9! In today's episode, Alex and I recap trying to come back from this injury, the decision to ultimately not race, how you should evaluate stopping vs. continuing with pain, preparing for a r...
12 Loka 202359min
High School Superstar Bethany Michalak On Running 4:37 In The Mile, Placing 3rd at NXN, & Her Future Ambitions
Today on the podcast is one of the biggest stars in the country currently, Bethany Michalak! For those unfamilar with Bethany, she holds PRs of 4:37 (Mile), 9:57 (3200m), 16:49 (5k XC). She placed 3r...
10 Loka 202334min
Chasing The Dream: Patrick Koon's Journey From Running At 4yrs Old To Commiting To Stanford
Today on the podcast is the one and only Patrick Koon! If you're not familiar with Patrick, he has been on an absolute tear over the past few years. He holds PRs of 8:44.95 (3200m), 14:11.92 (5k), a...
8 Loka 202335min
North Carolina's Parker Wolfe On His Pursuit Of Trying To Become One Of The Best To Ever Do It
Today on the podcast is one of the biggest up-and-coming stars in the NCAA Parker Wolfe! Parker is an extraordinary athlete and scholar, having achieved first-team All-America status in three sports ...
6 Loka 202343min
Creating A Footwear Revolution With Galahad Clark | The History Of Running Shoes + Inside The Shoe That Increases Foot Strength By 60%!
Today on the podcast is the one and only, Galahad Clark! Galahad Clark is a seventh-generation cobbler. His ancestors founded Clark's shoes, and he is now the driving force behind Vivobarefoot, which...
5 Loka 202358min
