The 'Stepping-Up' Fallacy, Why Champions Are Broken, How To Improve Your Luck & Other Anomalies On Running & Excellence With Alex Ostberg
Today's conversation will challenge you. It will stretch you to think on deep topics that ultimately impact the quality and impact of your pursuit within sport and life. While it may be deeper and mor...
31 Touko 20231h 6min
National Record Attempt In The Mile On Tap, State Recaps, & Banter | THE CALL ROOM With Connor Burns & Simeon Birnbaum | Episode 9
Episode 9 of The Call Room With Connor Burns & Simeon Birnbaum! In this episode, Connor and Simeon recap their state championship races, where they racked up even more state titles to their name. We a...
29 Touko 202336min
The Road To Hayward: Lex & Leo Young + Teammate Brayden Seymour On Chasing History & Having Fun In The Process + Lex Speaks Before Setting A HS NR
Today on "The Road To Hayward" are Lex and Leo Young and their teammate and friend Brayden Seymour. For those unfamiliar with these three, Lex and Leo Young are the fastest high school twins in the ...
27 Touko 202348min
The Renaissance Athlete: How Zach Litoff Is Bridging The Gap Between Running & Art
Today on the podcast, I have the privilege of speaking with artist and accomplished runner Zach Litoff! Zach is the man behind the cover art for The Running Effect and has worked with clients such a...
26 Touko 202346min
The Road To Hayward: Record Breakers & Future Teammates Irene Riggs & Sophia Kennedy
Today on the podcast series "The Road To Hayward" is Irene Riggs and Sophia Kennedy, friends and future teammates at Stanford University this fall! Irene Riggs and the word "history" belong in the sa...
24 Touko 202342min
Beyond The Finish Line: Olympian Andrew Wheating's Unfiltered Tales Of Triumph & Tribulation
Every few months, I have a conversation that blows me away; today is one of those conversations. From the minute Andy hopped on the call, I knew we were in for a good one. Today on the podcast, I ha...
22 Touko 20231h 5min
NCAA Star Yaseen Abdalla Shares Invaluable Wisdom & Insights From His Storied Career
The most listened-to man in the history of The Running Effect makes his return to the podcast. His name is Yaseen Abdalla. For those who aren't familiar with Yaseen, he went from a 24:42 5k in high ...
20 Touko 202343min
Track DQs, Hamstring Strains, Crazy Workouts, & Beef? | THE CALL ROOM With Connor Burns & Simeon Birnbaum | Episode 8
Episode 8 of The Call Room With Connor Burns & Simeon Birnbaum! In this episode, Connor recaps the craziest race of his career, where he played rock-paper-scissors mid-race, Simeon talks through his h...
18 Touko 202334min
