s3/e45 Analyzing Your Training Cycle with Coach Elisabeth
Taking objective stock of your training cycle - what did you attempt to do, what actually happened, and how did it feel - can be an incredibly useful exercise so that you can learn what worked, what d...
7 Joulu 202355min
*s3/e44 How to Get Faster on Low Run Volume Training with Kim Nedeau
Can you get FASTER by running LESS?? This is NOT your clickbaity "smash a marathon PR by only doing 3 runs a week"-style low volume training; coach and elite mountain runner Kim Nedeau is here to talk...
23 Marras 20231h 7min
s3/e43 Gut Health for Runners with Kylee Van Horn, RND (@flynutrition3)
Is there anything worse than needing an emergency bathroom stop on a run... except for needing TWO? What about when our poor gut health interferes with our ability to absorb important micronutrients o...
16 Marras 20231h 5min
s3/e42 Post Race Recovery with Coach Elisabeth
Post-race recovery starts AS SOON AS YOU CROSS THE FINISH LINE! What do you need to do to set yourself up for post-race recovery success? This episode is sponsored by Previnex! Try the probiotic that...
9 Marras 202359min
s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor
How can taking time OFF make you a better, faster, more resilient runner? Coach Toni Kengor, co-founder of Relentless Runners, joins the show to talk ALL THINGS OFF-SEASON! -Why you need them -WHEN to...
2 Marras 20231h 18min
s3/e40 Female Athlete Performance & Physiology with Dr. Stacy T. Sims, MSc, PhD
Forward-thinking international exercise physiologist and nutrition scientist Dr. Stacy Sims, MSc, PhD joins the show today for a wide-ranging conversation about fueling, hydration, and optimizing perf...
26 Loka 202353min
s3/e39 No, Running STILL Isn't Bad For Your Knees! with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc)
YOUR KNEES AND RUNNING, PART TWO with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc). Thought we'd covered it all last season? Nope! -No, running still isn't bad for your knees -How is it that ...
19 Loka 20231h 14min
s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS
BONES! Literally what holds us upright. So what do we runners need to know about our bones, bone health, and bone stress injuries? Dr. Steph Mundt, PT, DPT, OCS, CSCS (@stephmundt.dpt) joins the show ...
12 Loka 20231h 9min
