s1/e19 Fundamentals of Nutrition for Athletes with Jen Scott, RD (@marathonmama_rd)
Jen Scott, RD, helps us break it down and talk about the FUNDAMENTALS OF NUTRITION for athletes. What are macronutrients? What are micronutrients? How do these things behave in our bodies and WHY do w...
11 Touko 20211h 7min
s1/e18 ALL ABOUT SHOES (Running Shoes 101)
Let's talk about shoes!! Every new runner is advised to go to a running shoe store to get "properly fitted for a pair of running shoes", but what does that MEAN? In this episode, we break down... A...
7 Touko 20211h 17min
s1/e17 Using Power as a Running Metric with Nathan Fenton of RunPowerCoach
What is power, do you ask? Well, this episode with Nathan Fenton of RunPowerCoach will teach you all about what "power" is, how you measure it, why it's useful, and then of course the conversation jus...
4 Touko 20211h 4min
s1/e16 Dissecting a Bad Run, Workout, or Race
Bad days... we all have them! But there is a heck of a lot to learn from the days that don't go the way we planned. In this episode, we break down the common causes behind "bad days", whether in a nor...
30 Huhti 20211h 15min
s1/e15 Common Running Injuries with Carmen Scuito
COMMON RUNNING INJURIES with Carmen Scuito, aka @chocolatemilkrunner! This episode is a massive survey of the most common running injuries, their symptoms, and their causes! IT Band Syndrome Ru...
27 Huhti 202158min
s1/e14 Running in the Heat & Heat Acclimation
Summer is coming... are you ready? In this episode, I break down everything you need to know about running in the heat and how to become acclimated to running in warmer temps! 🌡️Thermoregulation ...
23 Huhti 20211h 1min
s1/e13 The "Rules of Running" (& when to break them) with Alison Staples
This episode was a total blast to record with Run Coach & Under Armour Running Ambassador Alison Staples (@alioop_0_o_runs on Instagram!) We went through some common "rules" of running and discussed i...
21 Huhti 202153min
s1/e12 How to Read a Training Plan
This week we're talking about TRAINING PLANS! What they are, why they are structured the way they are, differences between different plans, and how to read one! When & why do you need a training pla...
16 Huhti 20211h 3min
