The Highs & Lows of Competitive Running with Professional Runner Erika Kemp |s6e4
In this episode, Brooks Professional Runner Erika Kemp shares her journey in the world of running, discussing her record-breaking achievements and the lessons learned along the way. She emphasizes the...
19 Helmi 56min
Fueling for Spring Races: Insights from Holley Samuel
In this episode of the Running Explained Podcast, hosts Amanda Katz and Nick Klastava welcome sports dietitian Holley Samuel to discuss the critical role of nutrition in preparing for spring races. Th...
12 Helmi 1h 2min
s6/e2 Who Gets to Run Freely? with Alison Mariella Désir
In this episode of the Running Explained podcast, hosts Amanda Katz and Nick Klastava welcome Alison Mariella Désir, author of 'Running While Black'. They discuss the importance of freedom of movement...
5 Helmi 1h
s6/e1 8 Proven Ways to Make Your Running Routine Last
In this episode of The Running Explained podcast, hosts Amanda Katz and Nick Klastava discuss eight proven ways to maintain a running routine beyond January. They emphasize the importance of mapping o...
29 Tammi 1h
Passing the Baton: The Next Era of Running Explained
In this episode, Amanda Katz and Nick Klastava introduce themselves as the new hosts of the Running Explained podcast, taking over from Elisabeth. They discuss their excitement for the upcoming season...
11 Joulu 20258min
Season 5 Wrap-Up
Season 5 is wrapping up a bit early, but don’t worry, Season 6 is coming soon with more great conversations, science, and running wisdom. In the meantime, revisit past episodes or explore everything R...
5 Syys 202544s
s5/e29 (RE-RUN) How to Get Faster on Low Run Volume Training with Kim Nedeau, CES
This isn’t your typical clickbait-y “smash a marathon PR with just 3 runs a week” take. In one of our all-time favorite episodes, we're bringing back an insightful conversation with coach and elite mo...
28 Elo 20251h 3min
s5/e28 Running Shoe Reviews, Ethics, and Evolution with Kofuzi
In this episode, I sit down with Mike Ko, better known online as Kofuzi, to talk about his evolution from everyday runner to one of the most trusted voices in running shoe reviews on YouTube. We dive ...
21 Elo 20251h 19min
