The Running Explained Podcast

Is MOBILITY the secret sauce to your running?? In this episode, Dr. Matt Silver, DPT (@alphaprojectphyzio) dive into the science of mobility and tissue quality! We talk about how hip extension, ankle ...

20 Kesä 20241h 4min

DATA DATA EVERYWHERE! VO2max, heart rate, training status, body battery, sleep score, intensity zones, HRV, heat acclimation status, training readiness, cadence, ground contact time, vertical oscillat...

13 Kesä 20241h 2min

"This is not an episode of The Running Explained Podcast" ;-) UPCOMING EPISODES INCLUDE: The Updated Running in the Heat Episode Binge Eating in Distance Runners Paris Olympics Preview Data-Driven Tr...

6 Kesä 202413min

LET'S TALK ABOUT "ZONE 2"!! Dr. Lisa Mitro rejoins the show to share her Zone 2 running journey, and we talk all about the importance of this intensity zone for runners, what it is, how to find it, an...

30 Touko 20241h 12min

ONE-TAKE Q&A RETURNS!! Answering extra questions from a recent Instagram story Q&A, Coach Elisabeth takes on YOUR questions about running, training, racing, and more! Learn about... Tapering for a wee...

23 Touko 20241h 8min

This week we are diving into HYBRID TRAINING for endurance runners with exercise physiologist and hybrid athlete Dr. Alyssa Olenick (@doclyssfitness)!Hybrid training isn't just about picking between s...

16 Touko 20241h 31min

We are often praised for the relentless pursuit of a goal, but what about when it's actually better for you to STOP chasing that goal? Coach and runner Claire Bartholic (@theplantedrunner) shares her ...

9 Touko 20241h 5min

Now that "warmer than normal" is the NEW "normal"... what do we need to know for our training and racing?? Hosts of the podcast Between Two Coaches, Amanda Katz and Nick Klastava are here to talk all ...

2 Touko 20241h 10min