s5/e03 Run Your Best in 2025: The Top Trends You Can’t Ignore with Ashley Mateo
Get ready for a deep dive into the hottest trends in running for 2025! Coach Elisabeth teams up with running journalist and coach Ashley Mateo to explore all the exciting advancements happening in the...
20 Helmi 20251h 16min
s5/e02 The Runners Who Became Coaches: Our Stories! with The Running Explained Coaching Team
Coaching isn’t just about writing workouts—it’s aboutguiding, supporting, and adapting to each athlete’s needs. This week, Coach Elisabeth welcomes FIVE of the Running Explained run coaches to chat ab...
13 Helmi 20251h 10min
s5/e01 The Science of Habit Formation: Building Habits & Behaviors That Support Your Running Goals! with Karin Nordin, PhD
Welcome to Season 5 of The Running Explained Podcast!IT'S BAAAAAAAACK!What does it really take to change our habits, stay consistent, and build a mindset that supports our goals? In this episode, Dr. ...
6 Helmi 20251h 21min
Hiatus Announcement
The Running Explained Podcast is taking a hiatus for the next few months but Coach Elisabeth will be back!
12 Syys 20241min
s4/e31 Where Does My Performance Anxiety Come From? (& How Can I Make It Go Away??) with Emily Perrin, LCSW
"Why can't I just THINK my way out of performance anxiety?? I should be mentally tougher!!" Have you ever had this internal struggle? In this episode, former Division I athlete and licensed mental hea...
29 Elo 20241h 5min
s4/e30 How Much Faster Can I REALLY Get as an Adult Runner? with Matt Chittim
In this episode of the Running Explained podcast, I had the pleasure of chatting with Matt Chittim, coach and host of The Rambling Runner Podcast, about the incredible potential that runners have, no ...
24 Elo 202448min
s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety
This one is for my sober and sober-curious runners out there!! Luc Zoratto's journey into running and sobriety is a tale of community, empowerment, and self-discovery. After being in the "sober closet...
22 Elo 20241h 14min
s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS
Get ready to level up how your body MOVES! In this episode, biomechanical expert Jay Dicharry dives deep into the art and science of running with the second edition of his book, Running Rewired (serio...
15 Elo 202459min
