The ‘hour of power’ training method
Norm Green, Michael Musyoki, and the threshold model of training intensity distribution. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
9 Touko 202516min
Train hard and kick ass (like 2-time Olympian Todd Williams did)
Todd’s Gate River Run 15K course record lasted 30 years. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
25 Huhti 202522min
Thoughts on Grand Slam Track
My fun solution to “the problem of track and field” if there is one. Post-recording thoughts: Points should also be awarded to a runner for leading (per lap). Alternatively, we eliminate points alt...
11 Huhti 202520min
The Japanese way of training
The Japanese are not afraid of mileage and they’re not afraid of going too slow. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
4 Huhti 202526min
The Norwegian method for amateur runners (part 2)
Add me to the growing number of amateur runners who have thrived under this method. After just 9 months of this training, I’ve gone from 19:30 to 17:03, and that 17:03 was my first race as a 40 year o...
21 Maalis 202554min
Paula Radcliffe’s training
How Paula maximized her potential in the marathon. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
7 Maalis 202520min
The training that led to the current WR in the men’s marathon (2:00:35)
Honoring Kelvin Kiptum’s memory one year after the crash. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
22 Helmi 202521min
Igloi Training
High volume, multi-pace, interval based training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
7 Helmi 202531min
