Fitness 101 with Matilda Smolij
Join me for an empowering episode with Matilda Smolij—a Certified Personal Trainer, Shred 4/15 instructor, and trained opera singer—who breaks down weight training so it's accessible for every woman. ...
26 Helmi 202531min
From Transformation to Leadership with Tara Vollman
In this episode, I sit down with Tara Vollman, a powerhouse in the fitness world who's transforming lives in Cincinnati, Ohio. Tara is the lead instructor at Shred 4/15 Redbank, a Lululemon ambassador...
19 Helmi 202526min
Build Your Following in Fitness - and in Life
Want to grow your fitness following and start filling up your classes? Whether you're a fitness instructor, entrepreneur, or just someone looking to build influence, this episode is for you. I'm break...
12 Helmi 202527min
How Fitness Prepares us for REAL LIFE: with Lindsey Quijano
Fitness helps us internally and externally but can also prepare us for life when we leave the gym. I got FitPro Lindsey Quijano to join me in this conversation about how fitness can teach us about con...
5 Helmi 202535min
Why Am I Crying?
Welcome back to SEASON 3 of the Samantha Show! 2024 was a WILD year but we're coming back refreshed. Hear how 2024 ended for me and what it means for the show in 2025. LADIES - THIS YEAR IS FOR YOU!
29 Tammi 202515min
Closing Out Season 2
What a year it has been! Enjoy this short and fun episode with Joe, as well as an announcement about what the future holds with the podcast! Above all, thank you for continuing to tune in week after...
4 Joulu 202419min
The Power of Purpose with Bassey Eno-Idem
In this episode, I sit down with Bassey Eno-Idem, owner of Shred 4/15 Redbank, to dive into the world of high-intensity interval training and the heart behind this incredible fitness community in Cinc...
27 Marras 202431min
Type 1 Diabetes Diagnosis: A Mother's Perspective
On this week's episode, I've got my mom on and she shares what my type 1 diabetes diagnosis was like for her. She shares the emotional hurdles she had to face and how we adjusted to our new normal. We...
20 Marras 202435min
