Happiness Break: Una meditación para enraizar, con Diana Parra (inglés y español)
Tómate un momento para conectarte con esta meditación que ayuda a tomar conciencia de la relación entre nosotros y la tierra. Enlace a la transcripción: https://tinyurl.com/umu6wx33 We also have thi...
21 Syys 20239min
Making Difficult Interactions More Respectful
Dr. Omar Guzman reflects on how a practice to cultivate more respect shaped the way he interacts with his patients. Link to episode transcript: https://tinyurl.com/2fwen962 Episode Summary: As a...
14 Syys 202317min
Happiness Break: A Meditation to Inspire a Sense of Purpose
Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them. Link to episode transcript: https://tinyurl.com/4x2whvzb How to Do This Practice: F...
7 Syys 20238min
Why Compassion Requires Vulnerability
Rapper Rexx Life Raj shared his deepest pain in his latest album, and discovered it was one big compassion practice for his fans dealing with their own grief. Link to episode transcript: https://tiny...
31 Elo 202317min
Happiness Break: Awe in Impermanence
Take a few minutes to develop your sense of awe for the circle of life in this meditation with Dacher Keltner. LINK TO EPISODE TRANSCRIPT: https://tinyurl.com/2tv3whj2 All sentient beings are imperm...
24 Elo 20238min
Why Humor Matters for Happiness
Humor can help us with stress, anxiety and feeling more connected to others. But is humor connected to mindfulness? And how can we find more of it? Link to episode transcript: https://tinyurl.com/2p9...
17 Elo 202317min
Happiness Break: Making Music With Your Body, With Keith Terry
Relieve stress, boost self-esteem, and increase focus through a simple body music practice. And do it with a friend to feel more compassion and a hit of oxytocin. Link to episode transcript: https://...
10 Elo 20237min
How Improv Makes You More Confident and Less Anxious
Just 20 minutes of improv theater can foster creativity and confidence, and help with anxiety, depression, and your ability to tolerate uncertainty. Link to episode transcript: https://tinyurl.com/4t...
3 Elo 202318min
