The Science of Happiness

The Science of Happiness

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(350)

What Our Photos Say About Us

What Our Photos Say About Us

Can taking a few photos really make you happier? Afghan rocker Sulyman Qardash tries a practice to find meaning through snapping photos of daily life. Link to Episode Transcript: https://tinyurl.com/...

9 Joulu 202118min

Why We Give Thanks

Why We Give Thanks

Thank you. Gracias. Merci. Every language has a word for gratitude. But why do we feel it? How can we experience more of it? We revisit some of our favorite episodes about the science of gratitude. L...

25 Marras 202119min

Do You Feel Pressed for Time?

Do You Feel Pressed for Time?

What happens when we share our time? Our guest, chef and author Bryant Terry, pauses to be present with the ones who matter most. Link to Episode Transcript: https://tinyurl.com/3n3tftbw

11 Marras 202115min

Why You Should Make Small Goals

Why You Should Make Small Goals

Comedian Paula Poundstone tries to take on a messy and daunting task, one small step at a time. Link to Episode Transcript: https://tinyurl.com/mv2hstcp

28 Loka 202120min

Do You Want to Slow Down?

Do You Want to Slow Down?

Anna Sale, host of Death, Sex, and Money, practices awe as an antidote to her anxiety. Link to Episode Transcript: https://tinyurl.com/5n82n9w2

14 Loka 202119min

Can You Mend a Broken Bond?

Can You Mend a Broken Bond?

They were childhood best friends until one came out as queer. Now, two college students reconnect and try to see the world through one another's eyes. Link to Episode Transcript: https://tinyurl.com/...

30 Syys 202121min

 100 Good Things

100 Good Things

For our 100th episode, host Dacher Keltner sits in the guest chair and tries one of the most popular happiness practices. Link to Episode Transcript: https://tinyurl.com/mv46juba

16 Syys 202117min

What Happens When We Play

What Happens When We Play

When was the last time you went down a slide? Our guest tries a practice to bring more play into his life and explores what that means as a Black man in the U.S. Link to Episode Transcript: https://t...

2 Syys 202121min

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