The Science of Happiness

The Science of Happiness

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.

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Jaksot(349)

How Music Can Bridge Cultures

How Music Can Bridge Cultures

Have you ever been moved by music sung in a language you don't understand? We speak with Gambian musician Sona Jobarteh about how music can connect us across cultures. Link to Episode Transcript: htt...

15 Huhti 202118min

How Music Soothes Us

How Music Soothes Us

What is it about certain melodies that can relax our nerves and rock us to sleep? We explore the science of calming music with pianist Rosey Chan. Link to Episode Transcript: https://tinyurl.com/2ys7...

1 Huhti 202117min

David Byrne on How Music Connects Us

David Byrne on How Music Connects Us

Music helped former Talking Heads frontman David Byrne come out of his shell. Hear Byrne's story and learn how music creates social bonds in part one of our series, The Science of Music and Happiness....

18 Maalis 202125min

Scheduling Time to Feel Awe(some)

Scheduling Time to Feel Awe(some)

Feeling awe can boost your mood and make you feel more connected with others. Comedian Chris Duffy learns how to tap into that sense. Link to Episode Transcript: https://tinyurl.com/3ywvxfrb

4 Maalis 202119min

Why We're Drawn to Nature

Why We're Drawn to Nature

What happens when we spend time outdoors? We explore how getting out in nature can restore peace of mind—and make us more creative. Link to Episode Transcript: https://tinyurl.com/56cp6d52

18 Helmi 202116min

 Are You Setting the Right Goals?

Are You Setting the Right Goals?

Setting goals can sometimes feel like setting ourselves up for failure. But journalist Monica Campbell finds there's something magical that happens with certain kinds of goals. Link to Episode Transc...

4 Helmi 202120min

Healing Through Gratitude

Healing Through Gratitude

A stranger helped her through the hardest day of her life. When she expresses her gratitude, our guest encounters the power of true connection. Link to Episode Transcript: https://tinyurl.com/mv3h9nx...

21 Tammi 202116min

How to Talk with Strangers

How to Talk with Strangers

The way we interact with people who come in and out of our lives has changed since COVID-19. Our guest tries a practice to connect with strangers while keeping a social distance. Link to Episode Tran...

7 Tammi 202115min

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