Give Yourself a Break
Want to calm your inner critic? Our guest tries a practice to find more self-compassion during uncertain times. Link to Episode Transcript: https://tinyurl.com/yc63cckh
7 Touko 202019min
Helping Kids Think About the Good
Sheltering-at-home with kids? These questions can help them, and us, focus on the good things in life. Link to Episode Transcript: https://tinyurl.com/yvbp9zf7
23 Huhti 202019min
Remembering to Breathe
How a doctor stays calm and centered during times of uncertainty, one breath at a time. Link to Episode Transcript: https://tinyurl.com/3fjn655n
9 Huhti 202015min
Staying Close While Physical Distancing
Our guest tries a practice to feel more connected to loved ones, and herself, while sheltering at home. Link to Episode Transcript: https://tinyurl.com/53d7c5jx
26 Maalis 202016min
Who Would You Be Without Them?
Think of an important person in your life. Now imagine you never met. Our guest practices counting his blessings by picturing his life without a special person from his past. Link to Episode Transcri...
12 Maalis 202017min
Step Away from Anxiety
Do you have a hard time calming your nerves? Author Raina Telgemeier tries a practice to get out of her head, one step at a time. Link to Episode Transcript: https://tinyurl.com/d42v3ywd
27 Helmi 202020min
Who Is Your Rock?
He survived the mass shooting in Parkland, Florida, two years ago and has been a student mental health advocate ever since. Now Kai Koerber finds a way to thank the person who helped him find his voic...
13 Helmi 202018min
What Does It Take To Really Listen To Someone?
Are you actually listening when someone is talking to you, or just waiting for your turn to talk? Our guest, a veteran of the Iraq War, practices how to truly listen to others. Link to Episode Transc...
30 Tammi 202017min
