The Science of Happiness

The Science of Happiness

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.

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Jaksot(349)

What if You Had Never Met?

What if You Had Never Met?

Do you take your partner for granted? Our Happiness Guinea Pig, cartoonist Gene Luen Yang, imagines a life in which he never met his wife. Link to Episode Transcript: https://tinyurl.com/3rp4nycn

9 Elo 201815min

Give Yourself Some Distance

Give Yourself Some Distance

Are you stuck ruminating about the past? Legendary skater Tommy Guerrero tries looking at negative events from a different perspective. Link to Episode Transcript: https://tinyurl.com/bddb9eaj

2 Elo 201816min

Listen Like It's Your First Date

Listen Like It's Your First Date

Do you find yourself looking at your phone when you're supposed to be paying attention to a friend? Our Happiness Guinea Pig, The Takeaway's Tanzina Vega trades in her technology for some old school l...

26 Heinä 201812min

Why You Shouldn't Hate Small Talk

Why You Shouldn't Hate Small Talk

Many of us avoid chatting with strangers – isn't small talk tedious and dull? Listen as our happiness guinea pig discovers its surprising benefits. Link to Episode Transcript: https://tinyurl.com/mr2...

19 Heinä 201813min

How to Change Your Mind

How to Change Your Mind

Author Michael Pollan, shares his experiences on being a guinea pig for his new book, How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, De...

12 Heinä 201820min

How to Find Your Purpose in Life

How to Find Your Purpose in Life

Did you know what you wanted when you were in high school? Our guest takes on the challenge of figuring out her purpose in life.Transcription: https://tinyurl.com/3be748x8

5 Heinä 201817min

What Are You Afraid Of?

What Are You Afraid Of?

Would you rather swim with sharks or give a speech before thousands of people? Discover how our happiness guinea pig tackled one of his many fears--and lived to talk about it. Link to Episode Transcr...

28 Kesä 201819min

How to Forgive Your Father

How to Forgive Your Father

Holding on to a grudge? Hear how our happiness guinea pig tried to let go of deep-seated anger and resentment. Link to Episode Transcript: https://tinyurl.com/pphybmay

21 Kesä 201817min

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