How Parks Keep Us Connected
From childhood adventures to post-trauma recovery, explore how our parks support our well-being— and why access to them matters.Summary: Nature has long been a source of wonder, healing, and connectio...
3 Heinä 202517min
Happiness Break: Embodying Resilience, With Prentis Hemphill
What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a meditation to turn good memories into a state of resilience.How To Do This Practice: Get Comfortable in Your...
26 Kesä 20259min
How to Feel More Hopeful
How can we build a sense of hope when the future feels uncertain? Poet Tomás Morín tries a writing practice to make him feel more hopeful and motivated to work toward his goals.Summary: Can writing ab...
19 Kesä 202520min
Happiness Break: A Meditation For When You Have Too Much To Do
Does your to-do list feel endless? Try this short, guided practice to help you reflect, reconnect, and release the pressure to do it all perfectly.How To Do This Practice: Find a Comfortable Posture:...
12 Kesä 20255min
How To Do Hard Things
What happens when the world sees you as a hero, but you feel lost inside? Abby Wambach, a trailblazer in women’s soccer, shares how facing life’s challenges after retirement helped her discover truth,...
5 Kesä 202518min
Happiness Break: Make Uncertainty Part of the Process
Through poetic reflection, Yrsa Daley-Ward helps us embrace the in-between moments, reminding us that the unknown can be the very terrain where real change begins. Settle into Stillness: Find a quiet...
29 Touko 20253min
Our Brains on Poetry
Learn how poetry can help your brain handle stress, process feelings, and spark insight.Summary: This episode of The Science of Happiness is part of our series Using Art As Medicine. We explore poetry...
22 Touko 202523min
Happiness Break: How to Awaken Your Creative Energy
Spring Washam guides us on a gentle visualization to help you tap into the joy, wonder, and possibility that creativity brings.How To Do This Practice: Settle In: Sit comfortably, close your eyes, a...
15 Touko 20258min
