The Secure Love Podcast with Julie Menanno

The Secure Love Podcast with Julie Menanno

Welcome to The Secure Love Podcast: Real-Time Couples Therapy with Julie Menanno. Julie Menanno is a licensed therapist committed to helping couples build secure, lasting connections through Emotionally Focused Therapy (EFT). In each episode, she works with a real couple and just like many of us, they're navigating life's challenges, raising kids, managing careers, and strengthening their relationship. Join us as we explore the power of attachment theory and its profound impact on how we connect with our partners. Together, we'll uncover negative communication cycles and learn how to replace them with positive, lasting change. By following each couple's journey, you'll gain relatable insights and practical steps to apply in your own life. The Secure Love Podcast is your companion on the path to healthier, happier relationships. Your journey to a more secure love starts now.

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S3 | Session 10: Why It Feels So Hard to Ask Your Partner for Help

S3 | Session 10: Why It Feels So Hard to Ask Your Partner for Help

We are picking right back up with Rachel and Mike. Following Mike's admission of withholding the truth, Rachel is experiencing a very healthy, righteous anger. But today, we pivot away from blaming Mi...

28 Huhti 52min

S3 | Session 9: Resetting the TEMPO & Two Big Lies

S3 | Session 9: Resetting the TEMPO & Two Big Lies

Think about a time you caught your partner withholding the truth. If you've been there, you know the actual lie is only half the battle; the other half is the agonizing feeling of thinking you might b...

21 Huhti 54min

S3 | Session 8: When Your Partner Makes Decisions Without You

S3 | Session 8: When Your Partner Makes Decisions Without You

We are picking right back up with Rachel and Mike. Today, we revisit a highly charged memory that perfectly illustrates their negative cycle: a unilateral family decision made during a massive winter ...

14 Huhti 51min

S3 | Session 7: What Will Life Look Like if This Relationship Ends?

S3 | Session 7: What Will Life Look Like if This Relationship Ends?

Think about a time you brought a really important concern to your partner, only to feel completely dismissed. When that happens over and over, you eventually stop bringing things up—not because the pr...

7 Huhti 54min

S3 | Session 6: When the Fixer Finally Puts Down His Tools

S3 | Session 6: When the Fixer Finally Puts Down His Tools

We pick right back up in the middle of our session with Rachel and Mike. After Rachel courageously bared her soul, the energy in the room is incredibly heavy. Now, we turn our focus to Mike. When you ...

31 Maalis 39min

S3 | Session 5: What Does Your Fear Need?

S3 | Session 5: What Does Your Fear Need?

Have you ever fought so hard for a connection that one day, you simply run out of energy? You stop yelling. You stop protesting. You just… go quiet. That is exactly where we find Rachel today. Exhaust...

24 Maalis 53min

S3 | Session 4: Building a Positive Cycle from the Fear of Disappointment

S3 | Session 4: Building a Positive Cycle from the Fear of Disappointment

Leading up to this week's session, we have established a new foundation of vulnerability and we tackle one of the biggest challenges in their relationship: Mike's family. For Rachel, the family dynami...

17 Maalis 43min

S3 | Session 3: He Probably Wishes He Hadn't Chosen Me

S3 | Session 3: He Probably Wishes He Hadn't Chosen Me

If you listened to our previous episode, you know Rachel and Mike ended their first session with a beautiful breakthrough. But in the real world of relationships, progress is rarely linear. In this ep...

10 Maalis 1h 14min

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