Affirmations - Self Worth. Reset Your Mind
This is a playlist of self-worth affirmations designed to lift you up and fill you with confidence. This compliments the 'Reset Your Mind' Program available on my website.
15 Heinä 202414min
Loving Kindness Metta Meditation - Reset Your Mind
This is a Loving Kindness (Metta) meditation. This compliments the 'Reset Your Mind' Program available on my website.
14 Heinä 202411min
Deep Breathing Exercise 2 mins - Reset Your Mind
This is a 2 minute deep breathing exercise. This compliments the 'Reset Your Mind' Program available on my website.
14 Heinä 20242min
Guided Visualisation 5 Mins - Reset Your Mind
This is a 5 minute Guided Visualisation. This compliments the 'Reset Your Mind' Program available on my website.
16 Touko 20245min
Gratitude Meditation 5 mins - Reset Your Mind
This is a 5 minute Gratitude Meditation. This compliments the 'Reset Your Mind' Program available on my website.
16 Touko 20245min
Breath Awareness Meditation - Reset Your Mind
This is a 6 minute meditation concentrating on your breath. This compliments the 'Reset Your Mind' Program available on my website.
15 Touko 20246min
Body Scan - shortened version. Reset Your Mind
This is a shortened version of a Body Scan Meditation. This compliments the 'Reset Your Mind' Program available on my website.
9 Touko 20246min
Body Scan 10 mins - Reset Your Mind
This is a 10 minute Body Scan Meditation. This compliments the 'Reset Your Mind' Program available on my website.
8 Touko 202410min
