📿 Meditation Hack 3: Toe to Top Relaxation
Today we are learning a Yoga Nidra relaxation exercise that is one of my absolute favourites. We will do it twice, once in Swedish, once in English. 💞🔱✨ ✨Have a wonderful Friday, Loves!✨
4 Huhti 20248min
📿 Meditation Hack 2: Crossfade on Spotify
Does your meditation playlist need a boost? So did mine! Since remembering this feature I seem to crossfade everything! 🌞🧘🤸
28 Maalis 20247min
📿 Meditation Hack 1: the 4-7
Welcome to this new series of hacks to help you meditate! More hacks are coming your way soon.
21 Maalis 202410min
Episode 73: Menstruation Clarity
Brace yourself, this episode will make you feel aaaaall the feels. Pride, anger, empowerment, enlightenment, rage and honor. Let your feelings burn and rebuild a better world.
14 Maalis 202424min
✨Mantra: NURTURE 🌸 CARE FOR 🌸 RECHARGE
Welcome to the frist ✨Mantra✨ episode! This series is all about finding mantras that work for you and you like enough to remember when you need them!
11 Maalis 202410min
Episode 72: The Sickness Blues
Are you currently sick or recently have been and are feel down? Then you might currently suffer from the sickness blues! Listen to today's episode to find out what that is and what to do to feel bette...
1 Maalis 202414min
Episode 71: Overthinking HACK
Let's hack our brains for an easier life! 🤩 💖 Have a wonderful day loves! 💖
22 Helmi 202414min
Episode 70: A message for the Swedes - How we speak to our children
Good morning loves! This is not really the episode I wanted to make, but the children comes first & we need to remember that OUR WORDS MATTER. Hug your little one and remind them that they are safe t...
15 Helmi 202418min
