The Self Love Book

What you say to yourself matters, your mind is always listening! This chapter, I talk about how I’m currently feeling and how I’ve trained myself to be kinder to my mind, starting with what I say when...

17 Touko 202117min

*TRIGGER WARNING* In this chapter I talk about body image, body dysmorphia, and my own journey with my weight. IG - https://www.instagram.com/theselflovebookpodcast/?hl=en

3 Touko 202123min

let’s talk about self love, romanticizing your life, and main character energy!!! Wooooo I’m so happy to feel happy again and love life what what it is and what it can offer me. I hope you enjoy this ...

26 Huhti 202132min

I’m back!!! In this episode I do a life update and talk about what I’ve been thinking and feeling about life and current events going on. 🤍 CHECK OUT MY IG AND YOUTUBE HERE: https://instagram.com/the...

19 Huhti 202125min

In this chapter you’ll find out my morning routine to set myself up for success EVERYDAY! ✨ CHECK OUT MY IG AND YOUTUBE HERE: https://instagram.com/theselflovebookpodcast?igshid=1bqgrcxdhn2j3 https://...

29 Maalis 202123min

Hi sweet friends, if you’re struggling with your anxiety or going through any stress, chaos or worry in your life - I encourage you to listen to this guided meditation for anxiety that I created. I ho...

22 Maalis 202113min

in this chapter you can listen to me rant about being sick of making life a competition!! 🥲 collaboration over competition am I right??? Follow me on Instagram @theselflovebookpodcast 💗

15 Maalis 202117min

This chapter is all about ✨manifesting✨ 🤩 I will tell you all about the 5 steps I use to manifest whatever I want! So get out a pen and paper and take notes!! 📝 For a quick brief on these 5 steps, c...

8 Maalis 202124min