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The Self-Loved ADHD Woman Way®️

The Self-Loved ADHD Woman Way is a podcast for Professional Women with ADHD who are ready to overcome the inner and outer challenges of ADHD and break free from neurotypical rules and expectations to create a business or career that works with their ADHD brain. Together we’ll explore our unique ADHD brains and how to work with them effectively, with ADHD-specific tools and strategies so that you can overcome overwhelm, stay focused, and follow-through without burning out.

The Self-Loved Woman Way is hosted by Jen Barnes, MSW, LICSW, E-RYT500, TCTSY-F, a clinical social worker, psychotherapist, and yoga teacher. She has a passion for working with women who are late-diagnosed or self-diagnosed ADHD as well as those who are ADHD adjacent.

Prior to becoming a clinical social worker and psychotherapist specializing in complex trauma, Jen was an actuarial analyst for nearly four years for a large Minnesota-based company working in retirement plans. She has a Bachelors of Science in Mathematics with a concentration in Actuarial Science and a minor in Computer Science, that started out as an accounting degree with numerous business courses. An entrepreneur herself, she owns and operates two business - one, a full time private psychotherapy practice (since 2014) and the other a Digital Business empowering ADHD women entrepreneurs to move beyond ADHD challenges and create a business that replaces their full time income in 12 months.

Jen’s unique blend of education and experiences as an ADHD woman and psychotherapist coupled with her history and experience in business offers a special twist on navigating the world of entrepreneurship as well as corporate environments as an ADHD woman. Further, her expertise in serving women with complex trauma histories offering an additional, deeper layer to the work of overcoming the pain and even trauma of growing up ADHD in a world not designed for us.

This podcast is a fantastic place to embrace your ADHD (yes, even the challenges), explore ADHD specific ways to work and live in this neurotypical society, and learn ADHD specific strategies for creating and growing your own business or career so you can have the time and energy to do more of what you love.

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How ADHD Brains Actually Get Motivated

Have you ever had one of those days where you’re doing everything you’re “supposed” to do to get motivated… and you still end up frozen, spiraling, or pushing yourself so hard you’re exhausted before ...

26 Marras 202530min

The Fear of Being “Too Much” at Work

Have you ever walked into a meeting and instantly started monitoring yourself—your volume, your facial expressions, your ideas—so you wouldn’t come across as “too much”? Too intense, too direct, too e...

19 Marras 202538min

The Quiet Collapse ADHD Women Call “Functioning

Have you ever looked at your life from the outside and thought, “Everything looks fine… so why don’t I feel fine?” In this episode, I’m talking about the quiet, almost invisible shutdown many ADHD wom...

12 Marras 202540min

The Hidden Cost of Trying to Get It Right

Have you ever felt that quiet pressure to do it right — eat right, work right, rest right, even “heal” right — and wondered why it feels so heavy? In this episode, I’m exploring the hidden cost of try...

5 Marras 202540min

Stop the ADHD Replay Spiral

Ever find yourself replaying something that happened — a conversation, mistake, or awkward moment — and you just can’t stop? You analyze it from every angle, and instead of relief, you just end up fee...

29 Loka 202522min

Why ADHD Feels Harder Than It Should

Have you ever wondered why ADHD feels harder for you than it should? You’ve read the books, tried the planners, and built the systems—but it still feels like you’re swimming upstream every single day....

22 Loka 202517min

Part 2: How to Reclaim Focus from ADHD’s Internal Distractions

Ever sit down to focus and suddenly your brain takes off in 12 directions at once? You’re not alone — and it’s not about willpower. In this follow-up to last week’s episode, we dive into the real reas...

15 Loka 202529min

Part 1: When Your Own Brain Distracts You

Most ADHD women think distraction means pings, notifications, or people interrupting. But what if the biggest distractions aren’t outside of you at all? In this episode of The Self-Loved ADHD Woman Wa...

8 Loka 202522min