
You Don't Have a Self Sabotage Problem
Today, let's debunk the myth of self-sabotage and uncover how to achieve your goals without falling into its trap. We'll cover: Shifting the Narrative: Explore what we miss when we blame self-sabota...
27 Maalis 202410min

Persistence & Pilates
Have you ever found yourself pushing to do something that just didn't feel right? Well, you're not alone. In this episode, we'll explore the notion that there's often more than one way to achieve a d...
20 Maalis 202410min

It's Not Supposed to Be This Way: An argument with reality
In this episode, we delve into the concept of "Arguing with Reality." If you've ever found yourself stuck wishing things were different, this insightful discussion is for you. Join us as we explore th...
13 Maalis 20249min

Got Flaws?
In the pursuit of achieving goals, it's essential to acknowledge and embrace our flaws. Each of us carries a unique set of imperfections, quirks, and idiosyncrasies that shape who we are. However, ins...
6 Maalis 20249min

Unveiling the Truth Behind Self-Imposed Labels
Join us in this episode as we unravel the misconceptions behind self-imposed labels. Are you a perfectionist? A procrastinator? Discover why these labels don't define you and how they may be limiting ...
28 Helmi 202410min

Breaking Free from Buffering with Data
Are you stuck in a cycle of overthinking and analysis paralysis? Join us in this episode as we delve into the concept of Buffering with Data. Discover why spending endless hours researching and collec...
21 Helmi 202411min

FOMO & Your Goals
Join us in this episode as we delve into FOMO—the Fear of Missing Out, as it relates to our goals. Discover the true nature of FOMO, its pitfalls, and the antidote to this fear. Learn how to make deci...
14 Helmi 20249min

Working or Not Working: Premature Categorization of Goal Efforts
Dive into this week's episode as we unpack the pitfalls of premature categorization in pursuit of your goals. Ever found yourself hastily labeling efforts or feelings as "working" or "not working"? Jo...
7 Helmi 202412min



















