You Don't Have to Make Yourself Make Sense
In this episode, I'm reflecting on the pressure to make myself understandable to other people. As someone who is creative, multi-passionate, and moving through a fluid season of work and identity, I'v...
6 Loka 18min
Letting the Current Carry You
In this episode, I'm returning after an unexpected break and reflecting on what these last few weeks have taught me about rest, control, and letting go. My body reached a point where I needed to stop ...
29 Syys 18min
Coming Back to the Basics - Self-Love Is Your Anchor During Difficult Times
In this episode, I'm sharing what it feels like to move through a season where grief, exhaustion, and a long to-do list all seem to arrive at once. The fog is still here, and instead of pretending I'v...
8 Syys 19min
An Invitation to Softness - When Grief Catches You By Surprise
In this episode, I'm sharing from the middle of a difficult wave of grief. After feeling like I had begun to understand grief as a companion, I was surprised by how deeply it returned and how quickly ...
1 Syys 20min
Playing to Win - When You Take Control Of Your Life Instead Of Letting Your Life Control You
In this episode, I'm reflecting on a mindset shift inspired by the Seattle Seahawks and the difference between playing not to lose and playing to win. As I move into my second football season without ...
25 Elo 20min
The Courage to Be Seen - Allowing Your Whole Self To Be Received
In this episode, I'm reflecting on what it means to be visible and how my relationship with being seen is beginning to change. For a long time, sharing parts of myself could feel like asking something...
18 Elo 20min
The Itchy Sweater Season - Change Can Be Uncomfortable, But Discomfort Doesn't Last Forever
In this episode, I'm reflecting on the uncomfortable part of change where staying where you are no longer feels right, but stepping into what is next does not feel natural yet either. It is the strang...
11 Elo 20min
When Presence Becomes the North Star - Looking To Connection When The Journey Feels Lonely
In this episode, I'm reflecting on the idea of a North Star and how the value that has guided me for most of my life is beginning to change. For as long as I can remember, being helpful has been deepl...
4 Elo 21min
