The Slow Down Method

Do you ever compare yourself to others? Do you compare yourself to old versions of yourself? I catch myself doing that throughout the different seasons of my life. This week I unpack why I do that ...

25 Touko 202221min

Are you a healthy person? I like to think that I am, but in reality, I might be lacking in some areas. This week I talk about my current health status and how I'm trying to improve it. I have some ...

18 Touko 202227min

Hello everyone and welcome back to another episode! This week is a continuation of the last episode. Last time I talked about being worthy and this week I'm connecting that with this week's topic, p...

11 Touko 202225min

Happy Wednesday everyone! The word of the day is, worthy. Are you worthy? My answer is a bit different than most answers, but it's because I probably overthink. Sit back and hear my thoughts about...

27 Huhti 202224min

Welcome to another episode!  This week, I talk about the results of the meeting with the psychiatrist, my current situation in life, and how to ride the wave of life.  Grab your surfboard and get read...

20 Huhti 202223min

Happy Wednesday everyone! Welcome to another episode of the Slow Down Method Podcast! Today, I talk about some fun things that happened over the week and new things on the horizon. I chat about mus...

13 Huhti 202222min

This week, join me as I reveal why you're not achieving growth, focus on the things that matter, and how journaling is changing my life. We all live in a world of distractions. Some are unavoidable ...

6 Huhti 202222min

Welcome to a new episode on the Slow Down Method! Whether it's more money, gaining more time, 10x-ing our lives, or just getting a bit more sleep, it's safe to say that we all want more out of life. ...

30 Maalis 202225min