Find Your Off Switch — A Somatic Practice for Overthinking at Night
You can't think your way through overthinking.You need a different solution.All day your nervous system has been dealing with the storm. It doesn't know that storm is over. No-one told it. It's just d...
31 Touko 15min
Overthinking at Night? Here's How to Finally Switch Off
You started this morning early. Now it's late — and your mind still hasn't stopped.This isn't a sleep anxiety problem. Your nervous system is still at work.Most solutions for overthinking at night sta...
28 Touko 15min
A Guided Somatic Practice to Reset Your Nervous System After Burnout
→ Start to transform your nervous system regulationThe Extended Exhale — A Somatic Practice for Nervous System ResetYou've been running on reserves for longer than you'd like to admit. The meetings, t...
24 Touko 12min
When Quiet Burnout Takes Over — A Somatic Practice to Reset
When Quiet Burnout Takes Over — A Somatic Practice to Reset→ Start to transform your nervous system regulationYou're the one everyone relies on. The one who holds it together, keeps the plates spinnin...
18 Touko 7min
Somatic Affirmations: Going Beyond Affirmations That Just Don't Work
→ Start to transform your nervous system regulationMost affirmations don't work — not because you're doing it wrong, but because they never reach your nervous system.In this episode of The Abundance F...
11 Touko 20min
The Truth About Somatic Healing (Plus A Guided Taster Experience)
Most people have never experienced real somatic healing. What they've experienced is thinking about feeling — not feeling itself.This episode changes that. In this episode of The Abundance Frequency, ...
5 Touko 19min
The Breathe That Resets Your Vagus Nerve | Somatic Nervous System Regulation
(00:00:00) The signal your body is waiting for (00:01:10) The mistake everyone makes removing limiting beliefs (00:02:24) What the vagus nerve actually does (00:04:11) The biology of the extended exha...
28 Huhti 14min
Intuition Meditation: How to Hear the Universe's Guidance Clearly
📌 Resources mentioned in this episode:https://app.tranceformations.co/Full course – The Abundance Within (7 modules, somatic practices, lifetime access)Your intuition isn't a whisper — it's a direct ...
20 Huhti 14min
