The Spaniard Show

Today's episode is all about running. We talk persistence hunting, forms of running, fell running, as well as the difference between aerobic and anaerobic exercises. For more w/ The Spaniard: Support ...

7 Touko 20197min

What do Ghandi, Olympic sprinters, Olympic lifters and resistance bands have in common? Tune in and find out. Today, we're talking speed and power. For more w/ The Spaniard: Support The Spaniard Show ...

6 Touko 20198min

Enjoy a recap of this week's learnings! Sources: The World's Fittest Book, The Good Egg, Paul Rieckhoff. For more w/ The Spaniard: Support The Spaniard Show - https://patreon.com/charliespaniard Web...

4 Touko 201923min

On today's AMXbooks, we get into some bodybuilding philosophy relative to any pursuit of something great (true hard work and the appreciation of it), a fun marathon quote that encourages us to keep go...

3 Touko 20198min

Today's episode is all about strength, and how to build it. For more w/ The Spaniard: Support The Spaniard Show - https://patreon.com/charliespaniard Website/Bookings/Reading List: https://charliespan...

2 Touko 20198min

There has been one notable wave after another in Paul Rieckhoff's life: Soldier, campaigner of behalf of other veterans as founder and CEO of the Iraq and Afghanistan Veterans of America (IAVA, import...

2 Touko 20191h 12min

Today is a fun day on The Spaniard Show, as we're talking two of my favorites: chocolate and sleep! Learn how these two vices can actually work for you in your quest for fitness and health. And I shar...

1 Touko 20198min

The Good Egg does evvvverything right...everything. So when the pressure starts to mount and The Good Egg realizes that not everyone does everything right, something needs to change. This is the story...

30 Huhti 201914min