Talks 382 - Alice Boyes, PhD, Author, "The Anxiety Toolkit"
Even with his history of embracing risk, Spanny freely admits to struggling with anxiety, so he devoured the insights and approaches in "The Anxiety Toolkit," by today's guest, Dr. Alice Boyes. Dr. B...
10 Maalis 202255min
Kids 193 - How to Decrease Anxiety
Middle and high school can feel overwhelming. It's common to feel like you're carrying the weight of the world on your shoulders as you walk through the halls. Today's episode was designed to help you...
8 Maalis 202217min
Books 1458 - The Anxiety Toolkit
"Anxiety is an emotional state characterized by feelings of worry, nervousness, and unease," and over 40 millions Americans are affected by anxiety disorders. Whether you feel a lot or a little, anxie...
7 Maalis 202228min
Talks 381 - Dreadisode - Discussion of the Book "Made to Stick"
This one is a hybrid of book club and biz talk. Spanny and Dread both read "Made to Stick" by Chip and Dan Heath and took notes to apply to the Spaniard business. As always, this discussion does not b...
3 Maalis 20221h
Kids 192 - How to Change
Today's episode teaches young people how to make personal change. Whether it's to be healthier, a better student, more outgoing or even more confident, there are ways to make change more doable and la...
1 Maalis 202213min
Books 1457 - Made to Stick
In a world with fast and abundant messaging, coming at you from all different angles, learning a framework for making your ideas "stickier" is an asset. How do you get your message to come across and ...
28 Helmi 202231min
Talks 380 - Return Visit - Shawn Stevenson, Host, "The Model Health Show"
Shawn Stevenson was last on the show back in 2018—so long before the pandemic. But even then he was decades into studying and practicing health and wellness. He has applied all of that passion to expl...
24 Helmi 20221h 31min
Kids 191 - Building Skills and Taking Risks
Today's lesson is built upon the book "Choose Possibility." In this episode, you're going to learn a philosophy that will help you succeed in life. You're going to learn about building your skillset a...
22 Helmi 202214min
