The Spaniard Show

Lots of dudes are wondering how to stay lean and fit as they get older. And I happen to be blessed with a skillset, including discipline and consistency, that enables me to be just that at 42. Today's...

1 Joulu 202328min

I get asked about reading a lot. What books I read and recommend. How often I read. How I read. And recently I was asked how someone could become a better reader. This episode is my explanation and an...

16 Marras 202318min

What an incredibly fun and challenging event that was...5k on the hour, every hour, for twelve hours. I'm much more knowledgable on this side of the miles than I was prior, and I'm excited to share so...

10 Marras 202317min

This is my biggest physical challenge since fighting (maybe ever), a 12 hour 5k marathon of a day. A 5k on the hour, every hour, for twelve hours, starting at 7 AM. Conjured up by a friend of mine, th...

2 Marras 202316min

How you view the world is your world. Perception is reality. In this book, you'll learn a variety of ways to reframe that world so that it better suits your success and happiness. … Get this book here...

19 Loka 202312min

"The Toxic and Harmful Habits That Are Making You Sick - and the Simple Changes That Will Save Your Health." This is an enlightening read that will either enhance change in your life or make you crawl...

19 Loka 202313min

Simple, to the point and life-changing ... if you let it. Tune in to hear a sentence I read that is having a profound impact on my thoughts and life. ... Get this book here: Meditations Get our newest...

13 Syys 20237min

"What if your past didn't define you? What if you could stop worrying about what other people think?" These are the first two questions on the inner flap of the book. This book, in tandem with last we...

6 Syys 202316min