The Spaniard Show

Getting older has done something major for me. It's shifted my priorities, and health is at the forefront. This week's book takes a look at insulin resistance and its dramatic effects on our bodies. T...

31 Touko 202316min

What an incredible story. Harry Haft was 16 when he was taken away and put into a concentration camp, and he could have never imagined the atrocities that were coming his way. This is his story of fig...

15 Touko 202310min

Written by my friend and former guest on the show, Mike Sarraille, The Everyday Warrior is "A No-Hack, Practical Approach to Life." It aligns very well with my philosophy of "A Fighter's Mindset" and ...

10 Touko 202315min

If you want to change your habits, you might want to change your environment. Whether you realize it or not, your environment has a huge impact on your habits, and you have the ability to structure th...

7 Touko 202317min

Developing trust in yourself is a magical thing. I can't say that I bat a thousand when it comes to trusting myself, but I've improved drastically over the years. Today's episode sheds some light on m...

4 Touko 202320min

It's been years and years of building a business post-fighting, and the majority of that time I've spent digging and swimming upstream. It hasn't been easy. Successes and small wins have happened, but...

18 Huhti 202326min

This is the story of Dunkin' Donuts, as told by 35-year CEO, Robert Rosenberg. This is an in-depth look at the origin and evolution of one of the most successful chains in the world. Here's the plan: ...

11 Huhti 202310min

Watching the post-match interviews at the NCAA wrestling tournament is one of the best teachers there is. What a show of sportsmanship and humility. Lifelong dreams won and lost, and the strength of c...

20 Maalis 202312min