The Spaniard Show

I often get asked how many assemblies I do, so I figured it'd be a good time to add up this year's numbers and present them as an update and documentation of our growth. There are no guarantees in lif...

15 Kesä 202318min

Wanna exercise but can't stay consistent? Need more of a reason to get active? Tune in! Spark spells out the direct and positive correlation of exercise and the brain. You'll be blown away by all of t...

14 Kesä 202330min

The highest caliber wrestler with the highest caliber character is the highest level person in my opinion. And that was on full display this past week at Final X wrestling in Newark, NJ. Final X is th...

13 Kesä 202318min

In 2014, The Spaniard welcomed Beneil Dariush to the UFC when the two met in Beneil's first UFC appearance. Beneil won. Nevertheless, now Spanny welcomes Beneil to the podcast to talk about his life j...

8 Kesä 202349min

This is one of my favorite books on health and movement. It's simple to implement and written in an easily digestible way. Please take advantage of this episode and get the book. It can change your li...

7 Kesä 202322min

An incredible and eye-opening book that will change the way you look the world. Cobalt fuels the current cellphone/tablet/laptop/electric car industries (as it's a necesity in all lithium-ion recharge...

3 Kesä 202316min

Getting older has done something major for me. It's shifted my priorities, and health is at the forefront. This week's book takes a look at insulin resistance and its dramatic effects on our bodies. T...

31 Touko 202316min

What an incredible story. Harry Haft was 16 when he was taken away and put into a concentration camp, and he could have never imagined the atrocities that were coming his way. This is his story of fig...

15 Touko 202310min