The Spaniard Show

Written by former Navy SEAL, current Congressman and subject of an SNL skit, "Fortitude" teaches us about mental toughness and resilience in an "era of outrage" culture. Join us as we intro the book! ...

5 Loka 20208min

This has been an exciting journey into The Art of Resilience. We cap off this series by taking a look at understanding ourselves, accepting the uncontrollables and maintaining faith while also recogni...

2 Loka 20208min

Like Clubber Lang's prediction in Rocky 3, we're diving into some PAINNNN today. Along with work capacity and "getting wintered", you'll come away with a refreshing look at what's possible.  ... More ...

1 Loka 20207min

Hey, this episode is a talk with … me! Dread! The Spaniard's mysterious partner who edits the Talks episodes and writes these descriptions. Long-time listeners might know a little about my project THI...

1 Loka 20201h 11min

Today, we take a look at two extreme journeys of self-discipline and self-discovery, measure the values of intrinsic and extrinsic motivation and address a potentially life-changing question.  ... Mor...

30 Syys 20208min

This book culminates with a really fun ending and is a really valuable reading experience. Today, we take a look at some of the more powerful lessons I took from the book, one's that are as important ...

29 Syys 202012min

From breaking the four-minute-mile, to the Central Governor Theory, to Ross's philosophy of Stoic Sports Science, this is an episode for those of us who enjoy getting into the deep trenches of what's ...

29 Syys 20208min

I covered Ross's first book, "The World's Fittest Book", on Books episodes 726-740 and was hooked. I've been waiting anxiously for him to release his second book, "The Art of Resilience", since that t...

28 Syys 20208min