Books 1082 - The Ride of Our Lives 2
Today, we talk the baptize-by-fire-ness of traveling 4,000 miles on a bicycle trip with your relatively-newlywed spouse, the types of preparation that journey entails and the idea of "burning the ship...
18 Elo 20207min
Books 1081 - The Ride of Our Lives 1
A 4,000-mile bike ride across the country with a 15-month-old son...That's what John Gronski and his wife, Berti, did in 1983. And this is the story. Such a fun read. Let's dive in! ... More with The ...
17 Elo 20208min
Books 1080 - Breath 5
With information on "email apnea" and the birth and evolution of yoga, as well as a summation of what we learned in "Breath", today's episode is a great sendoff to a more happily and healthily breathi...
14 Elo 20208min
Books 1079 - Breath 4
From periodontic contraptions that increase the width of your mouth and airways, to a 10th century Buddhist man who mastered his breath in the Himalayas, today is loaded with some awesome information ...
13 Elo 20207min
Talks 300 - Solosode - A Semi-Momentous Throwback to My Reality TV Days
Talks 300 is a nice number. It's kind of momentous, but not really. Regardless, we decided to do a little something different on this Throwback Thursday—some storytelling about the old days. Before pr...
13 Elo 202027min
Books 1078 - Breath 3
Never had I considered the longevity benefits of expanding my lung capacity, the importance of breathing slowly and its connection to a healthy CO2 level in my body, nor the idea that breathing less i...
12 Elo 20207min
Kids 111 - Diary of a Wimpy Kid 4
This week's Kids episode teaches us valuable lessons on: embarrassment, giving and lying. ... More with The Spaniard: Website Spaniard's books on Amazon Speaking Info. Reading List Instagram Facebo...
11 Elo 202013min
Books 1077 - Breath 2
Today, we take a look at the evolutionary development of our faces, mouths and sinuses, as well as the destructive effects of mouthbreathing. ... More with The Spaniard: Website Spaniard's books on ...
11 Elo 20208min
